I know what it's like to be overweight, stressed, and time poor. During the pandemic in 2020, I used my commute time to focus on my health and wellbeing while working from home full time. As well as losing 10kg/22lbs over 6 months through healthy and consistent nutrition and exercise, I created a sustainable lifestyle where I am the strongest and fittest I have ever been in my 50s!! I want to pay forward my experience, and qualified as a Level 3 Personal Trainer in 2021. I discovered a passion for HYROX and fitness racing in 2023 and have not looked back.

I believe there is a form of exercise for everyone! My goals for my clients are to:

* Deliver tailored sessions that make the most efficient, effective and enjoyable use of YOUR time and effort.

* Give you the best experience of personal training and nutrition coaching by understanding your goals and lifestyle, including your exercise likes and dislikes, commitments to loved ones/work, nutrition, sleep, and mindset.

* Support you to achieve your goals in a way that is challenging AND makes you feel good! I will ask for, and listen to, feedback to adjust and adapt.

Please get in touch if you would like to chat. Your choice of Trainer is Personal! It's a very important relationship based on trust and understanding.
V xx

Trainer at: Performance Training