We know getting to the gym can be tough, and understand that staying fit and healthy is still important to you. You just need to find a way to make it fit right? Welcome to PPT at Home. 4 weeks online, train-anywhere-you-like, and any-time-you-like workouts 💪 Over 28 at-home workouts delivered straight to your smart device with accompanying videos and explanations from our team of world-class coaches. Our bodyweight program is designed for people new to training, that are time-poor people and want to make a start on their fitness and fat loss goals at home. Maybe you're new to this or perhaps you're coming back after a lay off from training? If that's you, this is your program. Worried you won't know what to do on your own? No stress! Each workout includes a detailed video breakdown from our coaches and each and exercise also has a video attached to it which can be viewed during the workout. You'll have plenty of support! We will also be providing you with some tips on how to improve recovery and flexibility a couple of times throughout the week. Everything from breathing, foam rollers/balls, to stretching and mobility work will be covered in these videos. What are you waiting for? Let's do this! DISCLAIMER: Please review the following User Agreement carefully before taking part in any of the training and nutrition recommendations listed in this program. Performance Personal Training Pty Ltd strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Performance Personal Training Pty Ltd and any of our associated staff are not licensed medical care providers and represent that it/they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program or utilizing our nutritional recommendations there is the possibility of physical injury. If you engage in this exercise, nutritional recommendations or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Performance Personal Training Pty Ltd from any and all claims or causes of action, known or unknown, arising out of Performance Personal Training Pty Ltd negligence. This program or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of Performance Personal Training Pty Ltd. Any breach of this will result in legal action.

We know getting to the gym can be tough, and understand that staying fit and healthy is still important to you. You just need to find a way to make it fit right? Welcome to PPT at Home. 4 weeks online, train-anywhere-you-like, and any-time-you-like workouts 💪 Over 28 at-home workouts delivered straight to your smart device with accompanying videos and explanations from our team of world-class coaches. Our minimal equipment program is designed for time-poor people wanting to achieve fitness and fat loss results. Some equipment is required on this program and you can expect bodyweight, dumbbell, and band movements to be included. If you have a bit of experience in the gym and are looking for a challenging but doable workout to be done at home, this is your program. This one has been designed for the beginner to an intermediate level trainee looking for a time-efficient challenge! Worried you won't know what to do on your own? No stress! Each workout includes a detailed video breakdown from our coaches and each and exercise also has a video attached to it which can be viewed during the workout. You'll have plenty of support! We will also be providing you with some tips on how to improve recovery and flexibility a couple of times throughout the week. Everything from breathing, foam rollers/balls, to stretching and mobility work will be covered in these videos. What are you waiting for? Let's do this! DISCLAIMER: Please review the following User Agreement carefully before taking part in any of the training and nutrition recommendations listed in this program. Performance Personal Training Pty Ltd strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Performance Personal Training Pty Ltd and any of our associated staff are not licensed medical care providers and represent that it/they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program or utilizing our nutritional recommendations there is the possibility of physical injury. If you engage in this exercise, nutritional recommendations or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Performance Personal Training Pty Ltd from any and all claims or causes of action, known or unknown, arising out of Performance Personal Training Pty Ltd negligence. This program or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of Performance Personal Training Pty Ltd. Any breach of this will result in legal action.

Feel like your nutrition’s all over the place? You’re not alone — and no, the answer isn’t another 4-week fat loss challenge or a macro-tracking spreadsheet. Start Strong is our practical, real-world coaching program designed to help you take control of your eating, build consistency, and see real results — without obsessing over numbers or cutting out the foods you actually enjoy. Over 28 days, you’ll learn how to: - Use our hand portion method to build balanced meals (anywhere, anytime) - Tune into your hunger and fullness cues so you stop second-guessing yourself - Make smarter choices when life gets busy, social, or messy - Build habits that last — this isn’t a quick fix, it’s a foundation You’ll get: ✅ Our proven 28-day nutrition system ✅ Private group support + weekly prompts inside the app ✅ Habit tracking that keeps you focused without overwhelm ✅ Real coaching from our team — not just videos and checklists ✅ 3 key coaching calls: Kick-Off, Mid-Point, Wrap-Up ⚠️ If you're here for macros, meal plans, or another “fat shredding” challenge — this isn’t your program. If you want to feel better, eat better, and take control long-term? You're in the right place.