www.perfectionisthealth.com

With a Masters Degree in Exercise Physiology and certifications as a Medical Exercise Specialist and Holistic Nutritionist, Jessica Cahen and her company Perfectionist Health LLC are here to help you design your custom-fit Personal Health Strategy. With over 20 years of experience working in fitness and clinical settings, Jessica uses custom exercise and lifestyle program design to provide Simple Tools for Better Health.

Perfectionist Health offers the following in-person and online programs:

- Muscle Restoration: Learn to use exercise as a tool to help you address the sources of your chronic injury, muscle imbalances, and painful movement in these systematic, physiology-based exercise modules.

- Medical Exercise: Expertly-curated fitness programming for any fitness level and to address many crucial health issues: weight loss, diabetes/insulin management, cardiovascular disease, thyroid/adrenal issues, and more.

- Access to customized meal plans to keep your nutrition on point.

- Health Strategy Courses: Get the skinny on the health & wellness topics you care about most. Snag bite-sized physiology lessons and actionable steps you can start using immediately on nutrient-dense eating, stress management, sleep, detoxification, gut health, and more.

No matter your focus, Perfectionist Health is here to help you achieve your very own, perfect health and happiness.

Trainer at: Perfectionist Health LLC