David Lillie

10 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About David

My career has not been personal training my entire life. Growing up as an athlete, starting my first career in technology, I let health slip. Over the past few years, I took upon myself to learn the ins and outs of health and fitness. I now work full time as a health and fitness coach out of Littleton, Colorado.

Having gone through the struggles of becoming healthier, I'm here to help all of you reach your goals and live a healthier, more fulfilling life. I believe that small changes add up and make a difference.

If you're looking to become healthier and outperform your competition, what better way to train than with someone who has been there and back!!

Trainer at: Peak Performance Fitness

TRX Certified
Certified Personal Trainer (NASM)
Certified Personal Trainer (ISSA)
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Private Personal Training Online Personal Training Partner Training
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Location

Westminster | United States

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Physiotherapy Group Training

Certifications

TRX Certified Certified Personal Trainer (NASM) Certified Personal Trainer (ISSA) Strength and Conditioning Certification (ISSA) Exercise Therapy Certification (ISSA) Fitness Nutrition (ISSA) Youth Fitness Trainer (ISSA) SAQ (NASM) Weight Loss Specialist (NASM) Exercise Science Bachelors Degree (Lionel University) Specialist in Senior Fitness (ISSA)

Photos

David's Posts

9 Jan 2025

How to Avoid Meal Prep Burnout: Simple Strategies for 2025

How to Avoid Meal Prep Burnout: Simple Strategies for Success in 2025 For individuals working toward a goal of better nutrition, a meal prep practice can serve as a powerful tool. Prepping my meals allows me to sidestep the common pitfalls of poor food choices and allows for more mindful and intentional eating. Like anyone, […]

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19 Dec 2024

Health and Wellness Goals for 2025: Setting Yourself Up for Success

Setting Yourself Up for Success: Health and Wellness Goals for 2025 As we say goodbye to 2024 and look forward to 2025, it’s an ideal moment to not only think about our accomplishments over the past year but also to set truly transformative intentions and goals for 2025. If the new year is going to […]

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12 Dec 2024

The Transformative Power of Personal Training

The Transformative Power of Personal Training: A Journey Towards Health and Wellness The power of personal training, health, and wellness are often put aside because of convenience. But training and wellness are more important than ever. Today, our busy and often stressful lives are pulling us in all sorts of directions. In these modern times, […]

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6 Dec 2024

The Importance of Health and Fitness During the Holidays

Nourishing Body and Mind: The Importance of Nutrition, Health, Fitness, and Mindfulness During the Holidays As the holiday season gets closer, baked goods make the air smell wonderful. Laughter fills rooms where friends and family gather. Even though we usually think of this time as joyful, it can also bring many challenges to our physical […]

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David Lillie

Westminster, United States