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A fully customised nutrition and training program with a choice of gym or at home program tailored to your level of experience. Full access to PEAK Coaching exclusive app (see previous package) PLUS : Nutrition tracking and daily targets Sample meal plan uploads body weight tracking 2 x 6 week training blocks (gym or home) 12 week nutrition plan to align with your training and body composition goals (updated every 2 weeks) Initial screening and set up to establish your goals Weekly check in either face to face or via phone
A fully customised online training program with a choice of gym or at home program tailored to your level of experience. Full access to PEAK Coaching exclusive app to support your workouts with features including: - full video library of exercises - exercise weight tracking - clearly outlined rep and set counts - timed rests - In app support 6 week gym or at home training program that utilises your available equipment and space. Designed for you to safely & effectively reach your fitness goals Initial screening and set up to establish your goals Form correction video breakdown weekly In app messaging support from me
This package is focused on providing the best training program for your sport to increase all aspects of performance Personalised training for you and your goals which can be set in the gym or at home Training blocks are dependent on your sport and season Full access to PEAK Coaching exclusive app to support your workouts Bi weekly check in face to face or via phone Form correction video breakdown weekly In app messaging support from me
This is a program for those wanting to put a little more size in the arms! The Arm Blaster Program is the best approach for achieving more size with in the biceps and triceps. Programming made simple, follow the plan and get results. Now available on my user friendly training app! WHATS INCLUDED: - 1 x 6 week gym program - Access to PEAK Coaching App - Exercise weight tracking - Learn the fundamentals of movements - Exercise video demonstrations
This is a program for the males out there who want to make gains in the gym! The PEAK Strength Male Program is the best approach for achieving your health & fitness goals. Programming made simple, follow the plan and get results. Now available on my user friendly training app! WHATS INCLUDED: - 1 x 6 week gym program - Access to PEAK Coaching App - Exercise weight tracking - Learn the fundamentals of movements - Exercise video demonstrations
This is a program for people out there who are new in the gym! The Ultimate Beginner Program is the best approach for achieving your health & fitness goals. Programming made simple, follow the plan and get results. Now available on my user friendly training app! WHATS INCLUDED: - 1 x 6 week gym program - Access to PEAK Coaching App - Exercise weight tracking - Learn the fundamentals of movements - Exercise video demonstrations
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