• Starting Strength 12 week program

  This program is a 12 week, no-nonsense, simple and effective strength training plan for busy adults or for those new to strength training. Each strength training workout will include a brief round of warm up movements followed by a well-programmed workout. It will primarily be focused on using machines but will also include dumbbells, kettlebells, cables and your own bodyweight. Each phase will last 4 weeks for a total of 3 phases. After you purchase the program starts the following Monday.

  $60.00 USD

  one time

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• Youth athlete bodyweight and conditioning program

  This program is geared for helping youth athletes get stronger and faster using bodyweight movements and conditioning exercises to improve strength, speed, balance, coordination and explosiveness. There are 5 workouts a week, all programmed by me. Typically there are 3 strength-focused workouts and 2 conditioning focused day and 2 rest days. The rest days can also be used to make up missed workouts. Your youth athlete will be put into a group of other youth athletes and everyone follows the same program. Every 4 weeks a new "phase" will start and the workouts will change. There is a group message board so all the athletes can see who is completing their workouts. I also communicate with the group via the message board. This program will teach them how to master these movements and improve performance in their sport and build confidence! This program continues month-to-month and will be programmed and coached virtually by me!

  $10.00 USD

  per month

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