• 4 week bodyweight training program

  This is a 4 week bodyweight training and conditioning program that involves upper body, lower body and core movements to make you stronger, toner and more functional! These workouts are short yet effective and can be completed within 20-30 minutes. I will be coaching you virtually through the Trainerize app.

  2000

  one time

  Buy Message
• One-on-one coaching with me

  Are you an average guy who has a busy life? Have you found yourself a little (or a lot) out of shape and lacking energy? Do you want to build some muscle, burn some bodyfat and, more importantly, have improved energy and self-confidence to deal with life? Come work with me! I will coach you personally through the Trainerize app--coaching and accountability leads to lasting success! I've helped dozens of busy adults achieve great health and improved body composition without fad diets or spending countless hours in the gym. I will help you program your nutrition and training in a realistic and sustainable way that will help you transform your body and your health. We will communicate primarily through the app with an optional monthly call or video chat. It's time to change your life NOW!

  25000

  per month

  Buy Message
• Youth athlete bodyweight and conditioning program

  This program is geared for helping youth athletes get stronger and faster using bodyweight movements and conditioning exercises to improve strength, speed, balance, coordination and explosiveness. There are 5 workouts a week, all programmed by me. Typically there are 3 strength-focused workouts and 2 conditioning focused day and 2 rest days. The rest days can also be used to make up missed workouts. Your youth athlete will be put into a group of other youth athletes and everyone follows the same program. Every 4 weeks a new "phase" will start and the workouts will change. There is a group message board so all the athletes can see who is completing their workouts. I also communicate with the group via the message board. This program will teach them how to master these movements and improve performance in their sport and build confidence! This program continues month-to-month and will be programmed and coached virtually by me!

  1000

  per month

  Buy Message

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