8 In-Person Sessions - 2 times per week for 4 weeks. Schedule all sessions at the time of purchase. Contact me for availability: [email protected] or through text. Reschedule policy: reschedule sessions with 24hrs prior to the session or session is considered cancelled/non-refundable. Reschedule max of 3 sessions of this package. Package non-refundable.

On purchase, you will get 8 session credits for In-Person Session (package) (expire after 3 months)

8-weeks of Personalized Training + Nutrition program to help you elevate your athleticism and prepare for IBJJF Masters Worlds and Jiu Jitsu Con in Aug 28th. - Training build for your routine and equipment you have access to. - Nutrition Guidance and macros tracking for your body and goals - Weekly follow up with Coach Pam - Send questions, videos at any time through chat

Online 1-on-1 Personalized Coaching Let’s train together—wherever you are. Whether you're getting ready for a competition or training for overall fitness, I’ll create a custom plan that fits your goals, schedule, and equipment. You’ll also get nutrition guidance and in-app tools to track your calories and macros with ease. What’s included: ✅ Fully personalized training plan. Videos and instructions of each exercise. ✅ Meal plan guidance and macro tracking ✅ Weekly feedback and check-ins ✅ Ongoing support—send questions or videos anytime ✅ Habit-building for long-term consistency and progress This coaching is about more than just lifting heavier or hitting a number on the scale. We focus on how you feel, move, and perform, both in and out of the gym. We’ll track everything that matters: Workout progress (phases, reps, weights) Photos and body metrics Daily steps, sleep, HRV, resting heart rate, calories burned Sync with your smartwatch or phone (optional) More data = better coaching. Let’s get started on your journey. 💪🏼

50min in-person training session designed for a group of 2-3 people. Price can be split by the group.

On purchase, you will get 1 session credits for In-Person Session (package) (expire after 1 month)

This program is ideal for jiu jitsu practitioners who want to perform better in class and competition, who has intermediate level of physical activity and lifting knowledge. 8 Weeks of 3 days a week of resistance training focused to build more stability and strength on the joints, leading to power and speed phase. This program will improve body movement on different functional positions and directions, and will push your cardiovascular endurance.