A 10-week beginner 10K training plan built by Coach Jiree Riding. What’s included: • Week-by-week workout schedule • Easy runs, strides, pickups, and hill reps • Progressive mileage built for beginners • Structured taper into race day • Perfect for runners pacing 12:00–15:00 min/mile After purchasing you will receive full access to your training plan through the PaceMindRunning platform.

A free 2-week introduction to the PaceMindRunning training system built by Coach Jiree Riding. What’s included: • Easy runs and light structure • Introduction to the PaceMindRunning training approach • Perfect for beginners or runners returning to the sport • No experience required After signing up you will receive full access to your training plan through the PaceMindRunning platform.

8-week beginner 5K training plan built by Coach Jiree Riding. What’s included: • Week-by-week workout schedule • Easy runs, strides, and structured workouts • Progressive mileage built for beginners • Gym and core days included • Full taper into race day After purchasing you will receive access to your full training plan through the PaceMindRunning platform.

A 16-week beginner marathon training plan built by Coach Jiree Riding. What’s included: • Week-by-week workout schedule • Easy runs, strides, pickups, and tempo runs • Progressive long runs up to 20 miles • Structured taper into race day • Built for runners ready to conquer 26.2 After purchasing you will receive full access to your training plan through the PaceMindRunning platform.

A 6-week group training program where runners worldwide race a 5K simultaneously from their own locations. What’s included: • 6 weeks of structured training • One global start time — race from anywhere in the world • Age group rankings (18–24, 25–30, 30–35, 35–40, 40–45, 45+) • 1st place wins free 1-on-1 coaching • 2nd place receives a free half or marathon plan • 3rd place gets one month free access to half and full marathon plans Join runners worldwide. Train together. Race together. From wherever you are. After purchasing you will receive full access to your training plan and race details through the PaceMindRunning platform.

A 12-week beginner half marathon training plan built by Coach Jiree Riding. What’s included: • Week-by-week workout schedule • Easy runs, strides, pickups, and tempo runs • Progressive long runs up to 10 miles • Structured taper into race day • Built for consistent runners ready to go the distance After purchasing you will receive full access to your training plan through the PaceMindRunning platform.

A 12-week intermediate half marathon training plan built by Coach Jiree Riding. What’s included: • Week-by-week workout schedule • Tempo runs, 1K repeats, hill sprints, and progressive long runs • Double workout weeks at peak training • Gym and core days included • Long runs up to 12 miles with full taper into race day After purchasing you will receive full access to your training plan through the PaceMindRunning platform

A 10-week intermediate 10K training plan built by Coach Jiree Riding. What’s included: • Week-by-week workout schedule • Strides, pickups, 400s, 800s, 1Ks, tempo runs, and hill sprints • Double workout weeks at peak training • Gym and core days included • Full taper into race day After purchasing you will receive full access to your training plan through the PaceMindRunning platform.

An 8-week intermediate 5K training plan built by Coach Jiree Riding. What’s included: • Week-by-week workout schedule • Strides, pickups, tempo runs, and track sessions • Progressive mileage with double workout weeks • Gym and core days included • Full taper into race day After purchasing you will receive full access to your training plan through the PaceMindRunning platform

A 16-week intermediate marathon training plan built by Coach Jiree Riding. What’s included: • Week-by-week workout schedule • Tempo runs, 800s, 1Ks, marathon pace long runs, and hill sprints • Double workout weeks at peak training • Gym and core days included • Long runs up to 20 miles with full taper into race day After purchasing you will receive full access to your training plan through the PaceMindRunning platform.

Custom weekly running plans designed for runners from 800m to marathon. Includes personalized workouts, training adjustments based on progress, pacing guidance, and direct messaging with Coach Jiree.