no card details needed, try it out for 7 days - 8x 30-40min New Kettlebell workouts every month with progression options - Follow along workouts options (Timer, Next Exercise, Coaching Tips) - Workouts designed around 1 Kettlebell (different weights and skipping rope is a bonus) - Optional finishers that can added for extra challenge - Training plan to suit any schedule - Access to my training app - Nutrition and Macro goals to help you reach your goals - Community to share your journey - Chat with others on the program - Support for motivation, accountability

What to expect: Custom Training Plan (Workout plan that is designed around you, your equipment, family and lifestyle). Nutrition Guidance (Calories & macros split, education about flexible diet without eliminating specific groups of food.) Habits Improvements (Focusing on habits to level up your health outside the workout) Accountability (Support through the week, coaching and feedback to help you reach your goals.) Clarity (No more guesswork. You will have a clear plan, you will know what to do and how often) Live Programme Changes (if required)

What to expect: Custom Training Plan (Workout plan that is designed around you, your equipment, family and lifestyle). Nutrition Guidance (Calories & macros split, education about flexible diet without eliminating specific groups of food.) Habits Improvements (Focusing on habits to level up your health outside the workout) Accountability (Support through the week, coaching and feedback to help you reach your goals.) Clarity (No more guesswork. You will have a clear plan, you will know what to do and how often) Live Programme Changes (if required)

What to expect: Custom Training Plan (Workout plan that is designed around you, your equipment, family and lifestyle). Nutrition Guidance (Calories & macros split, education about flexible diet without eliminating specific groups of food.) Habits Improvements (Focusing on habits to level up your health outside the workout) Accountability (Support through the week, coaching and feedback to help you reach your goals.) Clarity (No more guesswork. You will have a clear plan, you will know what to do and how often) Live Programme Changes (if required)

For this 6 Week KB Programme you will only need one medium weight KB, (if you have more the its a bonus) During the 6 week plan I really want you to focus on your diet, habits and training. Each of these components is really important and has its own role so it’s key we pay close attention to that. We will set Non negotiables… This one is about habits that you have to complete every single day. Some are easy, some a little bit more challenging, but none of them are crazy or unachievable. As soon as you stay on top of them you will reach your goals. There will be 4 workouts every week (around 30-45 min long) once we have completed the first week, the second week we will try to beat the previous scores (you are only competing against yourself, no one else) , 3rd week we will have 4 new workouts and so on. What to expect: Training Plan (Workout plan that is designed around one kettlebell (second KB and Skipping Rope is Optional) Nutrition Guidance (Calories & macros split, education about flexible diet without eliminating specific groups of food.) Habits Improvements (Focusing on habits to level up your health outside the workout). Clarity (No more guesswork. You will have a clear plan, you will know what to do and how often)

💪 Transform Your Health in Just 7 Days! Over the next 7 days, you'll focus on building the key habits that lead to: - Better health 🏃‍♂️ - Improved fitness 💪 - Boosted energy ⚡ Each day, you’ll complete simple yet effective tasks in: - Training 🏋️‍♂️ - Nutrition 🥗 - Sleep 😴 - Movement 🚶‍♂️ What's Included: - Access to a custom workout plan with a single kettlebell 🏋️ - A follow-along video to guide you through each session 🎥 By the end of the 7 Day Ignite, you’ll feel stronger, more energized, and ready to keep progressing toward your long-term goals! 🚀 Let's make these 7 days count and kickstart your transformation! 🔥

💪 Transform Your Health in Just 7 Days! Over the next 7 days, you'll focus on building the key habits that lead to better health, improved fitness, and boosted energy. Each day, you'll tackle simple yet effective tasks in training, nutrition, sleep, and movement, designed to fit into your busy schedule. By the end of the 7 Day Reset, you'll feel stronger, more energized, and ready to keep progressing toward your goals. Let's make these 7 days count!

Friends and Family

- 8x 30-40min New Kettlebell workouts every month with progression options - Follow along workouts options (Timer, Next Exercise, Coaching Tips) - Workouts designed around 1 Kettlebell (different weights and skipping rope is a bonus) - Optional finishers that can added for extra challenge - Training plan to suit any schedule - Access to my training app - Nutrition and Macro goals to help you reach your goals - Community to share your journey - Chat with others on the program - Support for motivation, accountability - Monthly subscription - And more - Cancel anytime (please allow 5 days notice before next payment)

- 8x 30-40min New Kettlebell workouts every month with progression options - Follow along workouts options (Timer, Next Exercise, Coaching Tips) - Workouts designed around 1 Kettlebell (different weights and skipping rope is a bonus) - Optional finishers that can added for extra challenge - Training plan to suit any schedule - Access to my training app - Nutrition and Macro goals to help you reach your goals - Community to share your journey - Chat with others on the program - Support for motivation, accountability - Monthly subscription - And more - Cancel anytime (please allow 5 days notice before next payment)

- 8x 30-40min New Kettlebell workouts every month with progression options - Follow along workouts options - Workouts designed around 1 Kettlebell (different weights and skipping rope is a bonus) - Optional finishers that can added for extra challenge - Training plan to suit any schedule - Access to my training app - Nutrition and Macro goals to help you reach your goals - Community to share your journey - Chat with others on the program - Support for motivation, accountability - Monthly subscription - And more - Cancel anytime

4 x 45min Workouts Every Month Weekly Accountability Call

- 8x 30-40min New Kettlebell workouts every month with progression options - Follow along workouts options (Timer, Next Exercise, Coaching Tips) - Workouts designed around 1 Kettlebell (different weights and skipping rope is a bonus) - Optional finishers that can added for extra challenge - Training plan to suit any schedule - Access to my training app - Nutrition and Macro goals to help you reach your goals - Community to share your journey - Chat with others on the program - Support for motivation, accountability - Monthly subscription - And more - Cancel anytime (please allow 5 days notice before next payment)

- 8x 30-40min New Kettlebell workouts every month with progression options - Follow along workouts options (Timer, Next Exercise, Coaching Tips) - Workouts designed around 1 Kettlebell (different weights and skipping rope is a bonus) - Optional finishers that can added for extra challenge - Training plan to suit any schedule - Access to my training app - Nutrition and Macro goals to help you reach your goals - Community to share your journey - Chat with others on the program - Support for motivation, accountability - Monthly subscription - And more - Cancel anytime (please allow 5 days notice before next payment)

- 8x 30-40min New Kettlebell workouts every month with progression options - Follow along workouts options (Timer, Next Exercise, Coaching Tips) - Workouts designed around 1 Kettlebell (different weights and skipping rope is a bonus) - Optional finishers that can added for extra challenge - Training plan to suit any schedule - Access to my training app - Nutrition and Macro goals to help you reach your goals - Community to share your journey - Chat with others on the program - Support for motivation, accountability - Monthly subscription - And more - Cancel anytime (please allow 5 days notice before next payment)

Transform 300 Get Fitter, Burn Fat, Build Muscle, and Look Great - All that with One Kettlebell at Home! Transform 300 is crafted for busy professionals and parents who don’t have hours to spend at the gym but still want incredible results. This program is intense yet efficient, pushing your limits in the comfort of your own home with single kettlebell sessions that burn fat, build muscle, and leave you energised. We will complete 10 high-powered kettlebell workouts over 2 weeks, you'll be training just 5 times a week. Each workout is designed to maximise your time, keep you engaged, and give you visible results. Then, in weeks 3 and 4, you’ll repeat the workouts, aiming to beat your previous scores—keeping progress at the forefront. Here's what you get: + 4 Weeks of App Access: Stay on track, measure progress, and access all features on the “basic set up”. + Transform 300 Plan PDF: Download it from the app to keep this powerful plan forever. (its digital product, no refund) Take on Transform 300 and see just how much you can transform your body—and your energy—in only a month!