• Weekly accountability for both nutrition & exercise • Personalized programming based on goals/experience/access to equipment • Nutrition coaching is behaviour based with emphasis on building on sustainable habits • Access to app for workout, direct communication and progress metrics • Bi-weekly strategy video calls to confirm plan and address any barriers present

App access to use app as you see fit. Month to month - not long term commitment. Cancelling membership: Just give me a heads up prior to your next bill date to ensure you account is cancelled.

online demo fat loss program that is suitable for home or gym (full body exercises that require basic equipment like dumbbells/bands) and includes a basic nutrition program with an accountability follow up during the 14 days.

The M3 Membership is exclusively for male business leaders/entrepreneurs/high performers over 40! Monthly membership that includes online app access, monthly workouts, meal plans, monthly challenges, tons of tips/resources, and an awesome supportive and networking community of like-minded high performers! Sign up and cancel at any time. No long term commitment! You will pay today then will be charged on a monthly basis. Zero risk - Satisfaction guaranteed (full refund if program does not exceed your expectations!!)

The M3 Membership is exclusively for male business leaders/entrepreneurs/high performers over 40! Monthly membership that includes online app access, monthly workouts, meal plans, monthly challenges, tons of tips/resources, and an awesome supportive and networking community of like-minded high performers! Sign up and cancel at any time. No long term commitment! You will pay today then will be charged on a monthly basis. Zero risk - Satisfaction guaranteed (full refund if program does not exceed your expectations!!)

The M3 Membership is exclusively for male business leaders/entrepreneurs/high performers over 40! Monthly membership that includes online app access, monthly workouts, meal plans, monthly challenges, tons of tips/resources, and an awesome supportive and networking community of like-minded high performers! Sign up and cancel at any time. No long term commitment! You will pay today then will be charged on a monthly basis. Zero risk - Satisfaction guaranteed (full refund if program does not exceed your expectations!!)