In this 12-week Group Strength Program, we focus on techniques for safe movement patterns, while increasing your strength. You will notice your body composition change and improve, as well as your confidence and strength. We have up to 6 people in each group. You will train 2 times per week for 45 minutes.

In this 12-week Group Strength Program, we focus on techniques for safe movement patterns, while increasing your strength. You will notice your body composition change and improve, as well as your confidence and strength. We have up to 6 people in each group. You will train 2 times per week for 45 minutes.

In this Ladies, 12 Week Strength Program you will learn how to lift weights safely while getting stronger, changing your body composition, and growing in confidence. You will have a World Class Coach and team to be accountable to and be supported by. The program begins 6th January 2025 and runs til 31st March 2025. (We run 4 programs each year). - Based on Full body strength training with SBD (Squat, Bench, Deadlift) - 3 sessions per week focussing on Squat, Bench Press, and Deadlift movements. - Lifetime access to our Facebook community group of like-minded members for support. - Your sessions can be adapted for in gym or at home (you'll need some equipment for the home version). - Video your training sessions to send in for critique and support. - Use our Training App to access your program and tracking your sessions to measure your progress. All for only $264 Australian (including GST) for the 12 Week Program and all the support.

12 Weeks of strength gains, technique, and body recomposition. You'll be working with Jan, who knows her stuff! You'll learn correct technique, and work to a program created for you to work to progressive overload each session, each week. We'll go through how your nutrition fuels your training, and how recovery works. You can work toward a specific goal, or just get leaner and stronger over the 12 weeks. This is a great program to kick off the long-term goals you have for your strength and health goals too! You will also have free access to our Diet Doctor App to help you achieve your Nutrition Goals. As well as access to the Trainerize App for tracking your training program.

When you choose to pay upfront, you receive a 10% Discount! In this 14-week Group Strength Program, we focus on techniques for safe movement patterns, while increasing your strength. You will notice your body composition change and improve, as well as your confidence and strength. We have up to 6 people in each group. You will train 2 times per week for 45 minutes. You'll be given free access to our Nutrition App, as well as free access to our Training App!

In this 14-week Group Strength Program, we focus on techniques for safe movement patterns, while increasing your strength. You will notice your body composition change and improve, as well as your confidence and strength. We have up to 6 people in each group. You will train 2 times per week for 45 minutes.

In-person, 1-2-1 training with Jan. 30-minute sessions. This program runs for 16 weeks, and will have you competition ready.

Welcome to the Over 50's Health 3 Session Starter Pack What we will cover in the 3 sessions: 1. The benefits of strength training. a. Covering the benefits and effects on bone density, cardio, muscle tone, balance, etc. b. For everyday life - how it relates to your life (everyday movements we make), such as walking up the stairs, getting out of a chair, playing with the kids/grandkids, carrying the groceries, mental health, and community. c. The biggest investment you will ever make in your life, is YOU! And that is for the rest of your life! 2. The fundamentals of the lifts. a. Where we will demonstrate the lifts and the movements. b. Gather information about you, the individual re: existing injuries, limitations, and abilities. (This will allow us to set warmups leading into a program). c. Your goals (your 3rd session will be based on your goals). d. We go through the benefits of warming up before lifting weights. 3. Activation. a. We go through the warmups for your upper and lower body. b. You get to go through the movements. c. We will discuss your options moving forward into our programs.

In this weekly Group Strength Program, we focus on techniques for safe movement patterns, while increasing your strength. You will notice your body composition change and improve, as well as your confidence and strength. We have up to 6 people in each group. You will train 2 times per week for 45 minutes.

In this weekly Group Strength Program, we focus on techniques for safe movement patterns, while increasing your strength. You will notice your body composition change and improve, as well as your confidence and strength. We have up to 6 people in each group. You will train 2 times per week for 45 minutes.

Our Boxing Sessions have up to 20 per group and run for 45 minutes. This program runs for 8 weeks and is paid upfront with a discount.

Our Boxing Sessions have up to 20 per group and run for 45 minutes.

In this Couples Progressive Strength Program, we focus on techniques for safe movement patterns, while increasing your strength. You will both notice your body composition change and improve, as well as your confidence and strength. This is a 2-2-1 Program. Your sessions are for 30 minutes.

In this Ladies 12 Week Strength Program you will learn how to lift weights safely while getting stronger, changing your body composition and growing in confidence. You will have a World Class Coach and team to be accountable to and be supported by.

In this Ladies 12 Week Strength Program you will learn how to lift weights safely while getting stronger, changing your body composition and growing in confidence. You will have a World Class Coach and team to be accountable to and be supported by.

This program will help you to get stronger so that you can excel on the netball court! We will cover upper body, lower body, core strength, and stability. By building up your strength, you will be able to prevent injury and grow in confidence with your ability. You will train one morning or night per week for 45 minutes. We will also be covering nutrition to support your training. We will have up to 10 people per group training session.

We can create a strength program to assist you achieve your strength goals.

Here is a full body workout plan for the Intermediate who has access to just dumbbells and a bench. We've included exercises that can be done by almost anybody. You will also get the chance to decide just how hard you want to push by selecting your own weights. Most workouts take around 30-minutes to complete. In weeks 5-8, we slightly up the intensity and add a little bit more work.

Here is a full body workout plan for the Intermediate who has access to just dumbbells and a bench. We've included exercises that can be done by almost anybody. You will also get the chance to decide just how hard you want to push by selecting your own weights. Most workouts take around 30-minutes to complete. In weeks 5-8, we slightly up the intensity and add a little bit more work. Pay upfront and save!

Online: Full Body 3-Day, Beginner At-Home (30-Min) Here is a simplified, full body workout for the beginner who is planning to work out at-home with no weights. Weeks 1-4: A blend of basic movement patterns, core work, and some extra cardio to keep the heart rate up! Most workouts take around 30-minutes to complete. In weeks 5-8, we slightly up the intensity and add a little bit more work.

Online: Full Body 3-Day, Beginner At-Home (30-Min) Here is a simplified, full body workout for the beginner who is planning to work out at-home with no weights. Weeks 1-4: A blend of basic movement patterns, core work, and some extra cardio to keep the heart rate up! Most workouts take around 30-minutes to complete. In weeks 5-8, we slightly up the intensity and add a little bit more work. Pay upfront and save 10%

A 3-day training plan targeting your glutes! These workouts are QUICK and can be done in just 15 minutes. It's all designed to be done with just a dumbbell and a bench. Whether you're at-home or at the gym, you can do everything all in one place! If you're having a hard time selecting which weights to use - try this: Start by doing a set with a very light weight. If it's easy, and you want to add weight, go ahead and up it on the next sets. Continue adding weight until you hit the challenge level you're comfortable with. Take your time learning any exercises that are new to you, and aim to really FEEL your glutes getting worked.

A 3-day training plan targeting your glutes! These workouts are QUICK and can be done in just 15 minutes. It's all designed to be done with just a dumbbell and a bench. Whether you're at-home or at the gym, you can do everything all in one place! If you're having a hard time selecting which weights to use - try this: Start by doing a set with a very light weight. If it's easy, and you want to add weight, go ahead and up it on the next sets. Continue adding weight until you hit the challenge level you're comfortable with. Take your time learning any exercises that are new to you, and aim to really FEEL your glutes getting worked. Pay Upfront and save!

Here is a lower body training plan for an intermediate trainee who has access to just dumbbells and a bench. We've included a variety of exercises to challenge your whole body in different movement patterns. You will be using 'reps in reserve' to challenge yourself progressively across the weeks! In weeks 5-8, we slightly up the intensity and add a little bit more work. Most workouts take around 30-minutes to complete.

Here is a lower body training plan for an intermediate trainee who has access to just dumbbells and a bench. We've included a variety of exercises to challenge your whole body in different movement patterns. You will be using 'reps in reserve' to challenge yourself progressively across the weeks! In weeks 5-8, we slightly up the intensity and add a little bit more work. Most workouts take around 30-minutes to complete. Pay upfront and save!

A 3-day training plan targeting your chest, back, arms, and shoulders! These workouts are QUICK and can be done in 30 minutes or less It's all designed to be done with just a dumbbell and a bench. Whether you're at-home or at the gym, you can do everything all in one place! If you're having a hard time selecting which weights to use - try this: 1. Start by doing a set with a very light weight. 2. If it's easy, and you want to add weight, go ahead and up it on the next sets. 3. Continue adding weight until you hit the challenge level you're comfortable with. Take your time learning any exercises that are new to you, and aim to really FEEL the target muscles getting worked.

A 3-day training plan targeting your chest, back, arms, and shoulders! These workouts are QUICK and can be done in 30 minutes or less It's all designed to be done with just a dumbbell and a bench. Whether you're at-home or at the gym, you can do everything all in one place! If you're having a hard time selecting which weights to use - try this: 1. Start by doing a set with a very light weight. 2. If it's easy, and you want to add weight, go ahead and up it on the next sets. 3. Continue adding weight until you hit the challenge level you're comfortable with. Take your time learning any exercises that are new to you, and aim to really FEEL the target muscles getting worked. Pay upfront and save!

Here is a upper body workout plan for an intermediate trainee who has access to just dumbbells and a bench. We've included a variety of exercises to challenge you in different movement patterns. You will be using 'reps in reserve' to challenge yourself progressively across the weeks! In weeks 5-8, we slightly up the intensity and add a little bit more work. Most workouts take around 30-minutes to complete.

Here is a upper body workout plan for an intermediate trainee who has access to just dumbbells and a bench. We've included a variety of exercises to challenge you in different movement patterns. You will be using 'reps in reserve' to challenge yourself progressively across the weeks! In weeks 5-8, we slightly up the intensity and add a little bit more work. Most workouts take around 30-minutes to complete. Pay upfront and save!

In-person, 1-2-1 training with Jan. Programming. Nutrition Coaching. 30-minute sessions.

In-person, 1-2-1 training with Jan. 30-minute sessions.

In-person, 1-2-1 training with Jan. 1 x 30-minute session per week plus programming, using the Trainerize app. This program runs for 16 weeks and will have you competition ready!

In-person, 1-2-1 training with Jan. 30-minute sessions.

In this Progressive Strength Program, we focus on techniques for safe movement patterns, while increasing your strength. You will notice your body composition change and improve, as well as your confidence and strength. This is a 1-2-1 Program. Your sessions are for 30 minutes.

In this Progressive Strength Program, we focus on techniques for safe movement patterns, while increasing your strength. You will notice your body composition change and improve, as well as your confidence and strength. This is a 1-2-1 Program. Your sessions are for 30 minutes.

Strength Training, Conditioning & Nutrition Coaching focussing on progressive overload, and body composition. You'll take videos of your sessions and send them in for critiquing. We'll start with taking your weight and measurements so that we can track how you're progressing.

Building blocks to creating a good foundation to become strong. In your first program phase, you will learn the fundamentals of strength training. You will learn the importance and the 'how to' of activations. We will kick off with an Activations Workshop. This is a must do before you can start your program! Oh, and you'll receive a training shirt or singlet! We will identify your level of movement, and mobility so that we can customise your program. Week 4 of each phase will be a Deload Week, where we assess your progress, and make adjustments to the next 4 weeks of your program.

In this weekly Group Strength Program, we focus on techniques for safe movement patterns, while increasing your strength. You will notice your body composition change and improve, as well as your confidence and strength. We have up to 6 people in each group. You will train once per week for 45 minutes.

In this weekly Group Strength Program, we focus on techniques for safe movement patterns, while increasing your strength. You will notice your body composition change and improve, as well as your confidence and strength. We have up to 6 people in each group. You will train 2 times per week for 45 minutes. This block of 10 sessions is where you can pay upfront and receive a discount!

In this weekly Group Strength Program, we focus on techniques for safe movement patterns, while increasing your strength. You will notice your body composition change and improve, as well as your confidence and strength. We have up to 6 people in each group. You will train 2 times per week for 45 minutes.

In this weekly Group Strength Program, we focus on techniques for safe movement patterns, while increasing your strength. You will notice your body composition change and improve, as well as your confidence and strength. We have up to 6 people in each group. You will train 2 times per week for 45 minutes.

In this weekly Group Strength Program, we focus on techniques for safe movement patterns, while increasing your strength. You will notice your body composition change and improve, as well as your confidence and strength. We have up to 6 people in each group. You will train 2 times per week for 45 minutes. This option gives you the ability to pay $130 fortnightly.

In this weekly Group Strength Program, we focus on techniques for safe movement patterns, while increasing your strength. You will notice your body composition change and improve, as well as your confidence and strength. We have up to 6 people in each group. You will train 2 times per week for 45 minutes.

Over 50's Health 12 Week Nutrition Program. This program runs for 12 weeks, starting with the Initial Consultation, followed by 3 weekly 1/2 hour sessions, then 4 fortnightly 1/2 hour sessions. * Initial Consultation * 1st weekly 1/2 hour session * 2nd weekly 1/2 hour session * 3rd weekly 1/2 hour session * 4 x fortnightly 1/2 sessions You will be working with our amazing Clinical Nutritionist, Renee Bailey BHSc (Clinical Nutrition).

Over 50's Health 12 Week Nutrition Program. This program runs for 12 weeks, starting with the Initial Consultation, followed by 3 weekly 1/2 hour sessions, then 4 fortnightly 1/2 hour sessions. * Initial Consultation * 1st weekly 1/2 hour session * 2nd weekly 1/2 hour session * 3rd weekly 1/2 hour session * 4 x fortnightly 1/2 sessions You will be working with our amazing Clinical Nutritionist, Renee Bailey BHSc (Clinical Nutrition). This program allows you to make 12 x weekly payments of $67.00 that will be set up to come out automatically.

Welcome to our 21-Day Kick-Start Program! This program includes 3 strength training sessions, and you will receive some great information that will teach you: 1. The benefits of strength training. a. Covering the benefits and effects on bone density, cardio, muscle tone, balance, etc. b. For everyday life - how it relates to your life (everyday movements we make), such as walking up the stairs, getting out of a chair, playing with the kids/grandkids, carrying the groceries, mental health, and community. c. The biggest investment you will ever make in your life, is YOU! And that is for the rest of your life! 2. The fundamentals of the lifts. a. Where we will demonstrate the lifts and the movements. b. Gather information about you, the individual re: existing injuries, limitations, and abilities. (This will allow us to set warmups leading into a program). c. Your goals (your 3rd session will be based on your goals). d. We go through the benefits of warming up before lifting weights. 3. Activation. a. We go through the warmups for your upper and lower body. b. You get to go through the movements. c. We will discuss your options moving forward into our programs.

Over 50's Health 26 Week Nutrition Program. This program runs for 26 weeks, starting with the Initial Consultation, followed by 3 weekly 1/2 hour sessions, then 11 fortnightly 1/2 hour sessions. * Initial Consultation * 1st weekly 1/2 hour session * 2nd weekly 1/2 hour session * 3rd weekly 1/2 hour session * 11 x fortnightly 1/2 sessions You will be working with our amazing Clinical Nutritionist, Renee Bailey BHSc (Clinical Nutrition).

Over 50's Health 26 Week Nutrition Program. This program runs for 26 weeks, starting with the Initial Consultation, followed by 3 weekly 1/2 hour sessions, then 11 fortnightly 1/2 hour sessions. * Initial Consultation * 1st weekly 1/2 hour session * 2nd weekly 1/2 hour session * 3rd weekly 1/2 hour session * 11 x fortnightly 1/2 sessions You will be working with our amazing Clinical Nutritionist, Renee Bailey BHSc (Clinical Nutrition). This program allows you to make weekly payments of $52.00 each week for 26 weeks.

Over 50's Health 30-Day Nutrition Kick Starter Program. This program runs for 30 days, starting with the Initial Consultation, followed by 3 weekly 1/2 hour sessions. * Initial Consultation * 1st weekly 1/2 hour session * 2nd weekly 1/2 hour session * 3rd weekly 1/2 hour session You will be working with our amazing Clinical Nutritionist, Renee Bailey BHSc (Clinical Nutrition).

Over 50's Health 30-Day Nutrition Kick Starter Program. This program runs for 30 days, starting with the Initial Consultation, followed by 3 weekly 1/2 hour sessions. * Initial Consultation * 1st weekly 1/2 hour session * 2nd weekly 1/2 hour session * 3rd weekly 1/2 hour session You will be working with our amazing Clinical Nutritionist, Renee Bailey BHSc (Clinical Nutrition). This program allows you to make 4 x weekly payments of $125.00