8 week program - Full Body Workout Program - Body Weight Exercises - no equipment required - Discover the BASICS that WORK $150.00 + 13% HST = $169.50 Your Program begins immediately! This is a self guided program without ongoing personal training / coaching support. You will have Messaging and Group Chat access if you have questions along the way. You will receive an email to download the Out & Proud Fitness App after you complete your check-out. Your program will be pre-loaded in the App. Your package includes a 30 minute virtual call with your trainer in the final week of the 6-week cycle to review how the program has gone and to plan what is next for your fitness journey! You'll get a reminder message to book this call through the App during the last week of your program. Your program starts NOW! Enjoy! CJ HST# 73642 2098 RT0001

On purchase, you will get 1 session credits for Self Guided Program - Completion & Planning Call (expire after 10 weeks)

8 week program - Lower body mass building focused - Upper body exercises also included - Barbell / squat rack required $150.00 + 13% HST = $169.50 Your Program begins immediately! This is a self guided program without ongoing personal training / coaching support. You will have Messaging and Group Chat access if you have questions along the way. You will receive an email to download the Out & Proud Fitness App after you complete your check-out. Your program will be pre-loaded in the App. Your package includes a 30 minute virtual call with your trainer in the final week of the 6-week cycle to review how the program has gone and to plan what is next for your fitness journey! You'll get a reminder message to book this call through the App during the last week of your program. Your program starts NOW! Enjoy! CJ HST# 73642 2098 RT0001

On purchase, you will get 1 session credits for Self Guided Program - Completion & Planning Call (expire after 10 weeks)

8 week program - Full Body Workout Program - Gain muscle mass across your body - Suitable for gyms / home gyms $150.00 + 13% HST = $169.50 Your Program begins immediately! This is a self guided program without ongoing personal training / coaching support. You will have Messaging and Group Chat access if you have questions along the way. You will receive an email to download the Out & Proud Fitness App after you complete your check-out. Your program will be pre-loaded in the App. Your package includes a 30 minute virtual call with your trainer in the final week of the 6-week cycle to review how the program has gone and to plan what is next for your fitness journey! You'll get a reminder message to book this call through the App during the last week of your program. Your program starts NOW! Enjoy! CJ HST# 73642 2098 RT0001

On purchase, you will get 1 session credits for Self Guided Program - Completion & Planning Call (expire after 10 weeks)

8 week online Healthy Eating & Weight Loss coaching program comprising education, coaching and support to develop healthy eating habits and take on your weight management goals. $300.00 for 8 weeks + 13% HST = $339.00 HST# 73642 2098 RT0001

8 week program - Full body workout program - Extra focus on the secret exercises to sculpt and round that butt - Suitable for gyms / home gyms $150.00 + 13% HST = $169.50 Your Program begins immediately! This is a self guided program without ongoing personal training / coaching support. You will have Messaging and Group Chat access if you have questions along the way. You will receive an email to download the Out & Proud Fitness App after you complete your check-out. Your program will be pre-loaded in the App. Your package includes a 30 minute virtual call with your trainer in the final week of the 6-week cycle to review how the program has gone and to plan what is next for your fitness journey! You'll get a reminder message to book this call through the App during the last week of your program. Your program starts NOW! Enjoy! CJ HST# 73642 2098 RT0001

On purchase, you will get 1 session credits for Self Guided Program - Completion & Planning Call (expire after 10 weeks)

$170.00 + 13% HST = 192.10 One-time charge - applied today Includes: 4x 60 minute sessions to be scheduled over 2 weeks. - Initial fitness assessments and goal setting session - Nutrition review and planning session - 2x 60 minute workout training sessions to kick-start your program You'll book your sessions in the Out & Proud Fitness App. A link to the App and your account creation instructions will be emailed on completion of your purchase. Any questions - please email [email protected] HST# 73642 2098 RT0001

On purchase, you will get 4 session credits for 1:1 PT Session (2/wk) (expire after 1 month)

$130.00 + 13% HST = 146.90 One-time charge - applied today Includes: 2 x 60 minute sessions to be scheduled over 2 weeks. - 1x 60 minute Fitness Assessment, Goal Setting and Nutrition planning session - 1x 60 minute virtual personal training session to review and kick-start your program You'll book your sessions in the Out & Proud Fitness App. A link to the App and your account creation instructions will be emailed on completion of your purchase. Any questions - please email [email protected] HST# 73642 2098 RT0001

On purchase, you will get 2 session credits for Virtual PT - 60 min session (expire after 1 month)

8 week program - Upper body mass building focused - Lower body exercises also included (no chicken legs allowed) - Dumbbells / Barbells / Cables required $150.00 + 13% HST = $169.50 Your Program begins immediately! This is a self guided program without ongoing personal training / coaching support. You will have Messaging and Group Chat access if you have questions along the way. You will receive an email to download the Out & Proud Fitness App after you complete your check-out. Your program will be pre-loaded in the App. Your program includes a 30 minute virtual call with your trainer in the final week of the 6-week cycle to review how the program has gone and to plan what is next for your fitness journey! You'll get a reminder message to book this call through the App during the last week of your program. Your program starts NOW! Enjoy! CJ HST# 73642 2098 RT0001

On purchase, you will get 1 session credits for Self Guided Program - Completion & Planning Call (expire after 10 weeks)

$816 + 13% HST = $922.08 for 12 weeks All programs start on a MONDAY. Programs are billed bi-weekly. You will be billed at $153.68 next MONDAY and every 2 weeks until the end of the program. We will finish any onboarding / program set-up between now and your program start date. All packages include: - Virtual Fitness Assessment and Goal Setting session - Customized exercise program designed to achieve your goals - Weekly 30 minute progress check-in and program modifications with your Trainer - Cardio & Stretching plans to support your goals - Healthy habit development - Lifestyle based healthy eating programs - Access to the Out & Proud Fitness App for training history, goal tracking, and online program content HST# 73642 2098 RT0001

Every 2 weeks you will get 2 session credits for Virtual PT - 30 min session (expire after 3 weeks)

$1,040 + 13% HST = $1,175.20 for 16 weeks All programs start on a MONDAY. Programs are billed bi-weekly. You will be billed at $146.90 next MONDAY and every 2 weeks until the end of the program. We will finish any onboarding / program set-up between now and your program start date. All packages include: - Virtual Fitness Assessment and Goal Setting session - Customized exercise program designed to achieve your goals - Weekly 30 minute progress check-in and program modifications with your Trainer - Cardio & Stretching plans to support your goals - Healthy habit development - Lifestyle based healthy eating programs - Access to the Out & Proud Fitness App for training history, goal tracking, and online program content HST# 73642 2098 RT0001

Every 2 weeks you will get 2 session credits for Virtual PT - 30 min session (expire after 3 weeks)

$1,200 + 13% HST = $1,356.00 for 20 weeks All programs start on a MONDAY. Programs are billed bi-weekly. You will be billed at $135.60 next MONDAY and every 2 weeks until the end of the program. We will finish any onboarding / program set-up between now and your program start date. All packages include: - Virtual Fitness Assessment and Goal Setting session - Customized exercise program designed to achieve your goals - Weekly 30 minute progress check-in and program modifications with your Trainer - Cardio & Stretching plans to support your goals - Healthy habit development - Lifestyle based healthy eating programs - Access to the Out & Proud Fitness App for training history, goal tracking, and online program content HST# 73642 2098 RT0001

Every 2 weeks you will get 2 session credits for Virtual PT - 30 min session (expire after 3 weeks)

$1,430 + 13% HST = $1,615.90 for 26 weeks All programs start on a MONDAY. Programs are billed bi-weekly. You will be billed at $124.30 next MONDAY and every 2 weeks until the end of the program. We will finish any onboarding / program set-up between now and your program start date. All packages include: - Virtual Fitness Assessment and Goal Setting session - Customized exercise program designed to achieve your goals - Weekly 30 minute progress check-in and program modifications with your Trainer - Cardio & Stretching plans to support your goals - Healthy habit development - Lifestyle based healthy eating programs - Access to the Out & Proud Fitness App for training history, goal tracking, and online program content HST# 73642 2098 RT0001

Every 2 weeks you will get 2 session credits for Virtual PT - 30 min session (expire after 3 weeks)

1. You'll set personal goals for workouts, cardio, nutrition, and habits for the month 2. You get points for each action you complete 3. Leaderboard winner at close of challenge will win a Free personal training session (1:1 or virtual)

On purchase, you will get 1 session credits for Monthly Fitness Challenge - Completion & Planning Call (expire after 6 weeks)

1 x / week Personal Training Package $90.00 + 13% HST = $101.70 / session Session credits are valid for 2 months from date of purchase Book your session using the Out & Proud Fitness Training App Purchase in blocks that work with your budget. 5 weeks = 5 sessions = $508.50 4 weeks = 4 sessions = $406.80 3 weeks = 3 sessions = $305.10 2 weeks = 2 sessions = $203.40 1 week = 1 session = $101.70 HST# 73642 2098 RT0001

2 x / week Personal Training Package $85.00 + 13% HST = $ 96.05 / session Weekly investment for 2 sessions, including HST = $192.10 Session credits are valid for 2 months from date of purchase You'll book your sessions using the Out & Proud Fitness Training App Purchase in blocks that work with your budget. 5 weeks = 10 sessions = $960.50 4 weeks = 8 sessions = $768.40 3 weeks = 6 sessions = $576.30 2 weeks = 4 sessions = $384.20 1 week = 2 sessions = $192.10 HST# 73642 2098 RT0001

3 x / week Personal Training Package $80.00 + 13% HST = $ 90.40 / session Weekly investment for 3 sessions, including HST = $271.20 Session credits are valid for 2 months from date of purchase You'll book your sessions using the Out & Proud Fitness Training App Purchase in blocks that work with your budget. 5 weeks = 15 sessions = $1,356.00 4 weeks = 12 sessions = $1,084.80 3 weeks = 9 sessions = $813.60 2 weeks = 6 sessions = $542.40 1 week = 3 sessions = $271.20 HST# 73642 2098 RT0001

4 x / week Personal Training Package $75.00 + 13% HST = $ 84.75 / session Weekly investment for 4 sessions, including HST = $339.00 Session credits are valid for 2 months from date of purchase You'll book your sessions using the Out & Proud Fitness Training App Purchase in blocks that work with your budget. 5 weeks = 20 sessions = $1,695.00 4 weeks = 16 sessions = $1,356.00 3 weeks = 12 sessions = $1,017.00 2 weeks = 8 sessions = $678.00 1 week = 4 sessions = $339.00 HST# 73642 2098 RT0001