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Use the state of the art Training App to see your set workouts, track your results and be guided by full instructional videos. Ideal for competent gym users who just want set workouts to follow. Bronze Plan includes: -Custom workout plan
The Gold plan is not only superb value for money but designed to get you the very best results. This is ideal for anyone, particularly those who want complete guidance and support. The GOLD plan personalised diet is key to getting you your desired results. Designed and customised to give you optimal results (Fat loss, Toning, Muscle Gain, or Injury Rehab), and improve performance and recovery. With access to a state of the art Training App, working out with an online coach has never been easier! Receive new workouts each week with weekly advice and tips to keep you on top form. Best suited for anyone looking to maximise their results with more guidance and support. You will have your own Personal Trainer in your pocket, anytime, anywhere! Gold Plan includes: -Custom workout plan -Initial Assessment -Weekly Check-ins -Accountability & Support -Custom Nutrition Plan -Meal Planning Strategies & Tips
With access to a state of the art Training App, working out with an online coach has never been easier! Receive new workouts each week with weekly advice and tips to keep you on top form. You will have your own Personal Trainer in your pocket, anytime, anywhere! Silver Plan includes: -Custom workout plan -Initial Assessment -Bi-Weekly Check-ins -Nutritional Guidance
Hands up if you drink plenty of water every day? Surprisingly we are a world of people who underestimate the importance of hydration and so not many of us are drinking as much water as we ought to. Would it surprise you if I said that the up to 60% of the human body is […]
So, you’ve been scrolling the internet and flicking through the pages of every fitness and sportsbook you can get your hands on… but you’re still looking for more, right? In every successful athlete, there is a drive and desire to become better and more successful at what they do, and in life generally. But what deciphers a […]
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