50 PAGE Ebook. Mindset Training 8 Week Road Map Goal Setting 101 Pre/Post Assessment Motivational Handbook Portion Sizing, Calories, Macros, Meal Plan Examples. 6 Healthy Recipes. Phase 1 & Phase 2 Workouts Injury Prevention/Stretching Supplement Recommendations

This herbal tea blend is formulated to support women’s hormonal health and overall well-being at every phase of the cycle. Made with red raspberry leaf, ginger, and spearmint. It works to gently nourish the reproductive system while promoting balance from within. It may help ease menstrual cramps, reduce inflammation, and support those dealing with conditions like endometriosis and PCOS by encouraging more regulated cycles and hormonal harmony. With consistent use, this blend can support improved energy levels, reduced bloating, and a more balanced, grounded feeling throughout your cycle making it a powerful daily ritual for both physical and emotional wellness.

1 Month of virtual training $150 per month. Ready to get your fitness journey started? Commitment of 3 months MINIMUM. No refunds. No In Person sessions.