This is an opportunity for you to sample 1-1 Fitness & Nutrition coaching with ORGANIC PROS. Through our app you will receive your daily video training program, and recipes with video directions which will be exact for the calories and macronutrients we determine for you. The training and nutrition programs are what we use ourselves, and that we have been using with our clients for over 10 years. In both case they have been extremely effective to achieve profound body and mind transformations. Also during this 7 day process we will also have the opportunity to dive in as deep as we need to to find out where you are currently at in your life, and where you want to be in, so we can then create a fully customized training and nutrition program for you to ensure to get there.

This program is designed specifically for men and women over 35 whose bodies no longer respond to generic workouts or restrictive diets. If you’ve noticed fat settling where it never used to, muscle tone disappearing faster than you can build it, or recovery taking longer than it should — that’s not failure. That’s physiology shifting. And here’s the truth most people don’t hear: The longer you wait, the harder this becomes. After 35, muscle loss accelerates quietly. Metabolism slows without warning. Body composition changes whether you intervene or not. Doing nothing isn’t neutral — it costs you strength, shape, and resilience every year. This is a precision-based body recomposition approach. You don’t just lose fat — you rebuild structure. Men regain a powerful V-taper: broader shoulders and back, a tighter waist, and real strength that translates into endurance and confidence. Women restore a natural hourglass shape: lifted glutes, a defined waist, toned arms, and a lean, sculpted look that feels strong, not inflamed or depleted. Energy stabilizes. Recovery improves. Training stops feeling like punishment and starts producing visible change again. This is not about extremes. It’s about intervening before decline becomes your baseline. Coaching spots are intentionally limited to ensure precision and results. If you’re ready to look stronger, leaner, and more capable — not just this year, but moving forward —now is the window. Start your transformation now. Coached personally by Dale and Johanna.

A BUSY WOMENS GUIDE TO GETTING LEAN IN ONLY 15 MINUTES PER DAY! This ebook (and exercise library access) offers expert guidance on nutrition, time management, and self-care, enabling you to make healthier decisions and stay motivated. Say farewell to excuses and welcome a more fit, healthier version of yourself. 15 minutes a day can yield remarkable results.

Transform your fitness journey with a fully personalized online training program tailored to your unique goals, schedule, and current physical abilities. This program is designed to be the perfect and affordable way to kickstart your health journey while ensuring long-term, sustainable results. Here's what you'll get: Personalized Workouts: Your training plan is created to fit your lifestyle, goals, and current fitness level, so every exercise works for you—not against you. Diversity & Progression: Your program is updated every 4 weeks to add variety, avoid plateaus, and ensure continuous progress. Monthly Video Reassessments: A 30-minute live session each month to evaluate your progress, make adjustments, and fine-tune your plan. Weekly Messaging Support: Stay on track with weekly check-ins via messaging for motivation, accountability, and quick answers to your questions. Whether you're a beginner or looking to take your fitness to the next level, this program provides the structure, support, and flexibility you need to achieve your goals with confidence. Start today and experience the difference of a truly customized training plan!