Having an active outdoor lifestyle combined with regular visits to the gym are ideal...For many people, that just isn’t possible. That’s why an anywhere-you-are training regimen is a full-proof way to stay active even when getting outside outside isn’t an option. Optimize is a movement system that fits in your schedule and helps you fix what holds you back. Since 2007 I’ve been helping people map out strategies to create the very best versions of themselves. Based on your fitness assessment we work together to learn from your feedback as you complete intervals, drills and movements to curate a training plan tailored towards your specific capabilities, goals and preferences. Using the most advanced delivery system in the fitness industry, your program is constantly shifting to match your exact needs. Personalized training plans match your fitness level and goals Proven powerful exercises deliver noticeable results in less time. Coaching adapts as you progress. With your Training Journey, you can choose how often you want to train, whether you want to use equipment and even how long you want to train for - so there's no reason to miss a workout day.