This 12-week program is designed to prepare athletes for the physical and mental demands of Obstacle Course Racing, with a specific focus on the challenges of a SUPER distance race. Built around the principles of Optimize, the program emphasizes durable strength, aerobic endurance, and the grip capacity required to handle obstacles under fatigue. Training progresses through structured phases that gradually build your ability to perform when the body is tired and the course gets demanding. Expect a balanced mix of running, strength training, grip work, and recovery, all designed to help you move efficiently, stay resilient, and maintain composure under pressure. The goal is simple: build a body that is strong, capable, and prepared to handle whatever the course throws at you.

This complimentary 4-week program is designed to help you move better, react faster, and jump higher. All using just your body. Great athletes aren’t just strong — they are mobile, coordinated, and explosive. When your hips, ankles, and shoulders move the way they should, your body can produce power more efficiently. That means quicker footwork, better positioning, and more height on your jump. Over the next four weeks we will focus on three key areas: 1. Mobility – improving range of motion in the ankles, hips, and thoracic spine so your body can move freely and safely. 2. Foot Speed & Coordination – developing faster reactions and cleaner movement patterns for defensive coverage and court movement. 3. Jump Mechanics & Power – building the strength and technique that translate into a higher vertical and more explosive takeoffs. Each session builds on the last. Consistency is the key. Show up, move with intention, and focus on quality over rushing through reps. Right now I have Sunday being your rest day. You can easily switch the days around to fit your schedule as needed. The goal is simple: build a body that moves efficiently and performs better on the court. Strong. Steady. Done.

Welcome to the Body Garage. This free two-week program is a simple way to get your body moving again and experience the style of training behind Optimize. The goal isn’t complicated workouts or chasing exhaustion — it’s consistent movement that leaves you feeling stronger, more capable, and ready for whatever your day throws at you. Over the course of 14 days, you’ll complete four scheduled workouts each week, each lasting about 30 minutes. Every session uses bodyweight movements designed to improve strength, coordination, mobility, and overall durability. Inside the Garage you’ll find a mix of: Full-body strength work Core stability and control Athletic movement and coordination Mobility that keeps your joints happy The tone stays true to Optimize: simple, effective training done consistently. At the same time, the Body Garage keeps things light — a little playful, a little creative, and always focused on helping you enjoy moving your body again. All you need is a little space, 30 minutes, and a willingness to show up. Move well. Build momentum. Get better at being you.

The Human Movement Project is a strength and movement system designed for adults who intend to stay capable for life. This one-month trial introduces the philosophy and training approach behind the full program. This is not fitness for aesthetics. It is strength as infrastructure. As we move through our 30s, 40s, 50s and beyond, strength becomes the difference between participation and hesitation — between aging passively and aging on purpose. Throughout the month you will train using deliberate, high-quality movement built around fundamental human patterns: squat, hinge, push, pull, carry, and locomotion. No excess. No chaos. No ego lifting. Only focused training designed to restore and expand your physical capacity. What to Expect Each Week: 4 Strength Days Build functional strength, improve joint stability, and reinforce efficient movement patterns that support everyday life. 2 Aerobic Days Develop cardiovascular health, endurance, and work capacity through steady, sustainable movement. 1 Rest Day Allow your body to recover and adapt while focusing on light movement, hydration, and quality nutrition. The Goal of This Month: Experience intentional training. Reconnect with how your body is meant to move. Begin building a body you can rely on for the years ahead. A body that keeps up with your life — not one that slows it down. Train with intention. Move with ownership. Age on purpose. Strong. Steady. Done.

The Human Movement Project is a phased coaching system designed for adults who want to be strong, capable, and athletic for decades — not just this season. Built around the eight fundamental movement patterns, every session is programmed with purpose: earn the intensity, master the pattern, then build on top of it. Nutrition, recovery, and mindset are built into the system — because training is only part of the equation.

The Optimize OCR: 7-Day Starter is a one-week introduction to the training philosophy behind Optimize and the demands of Obstacle Course Racing. This program gives you a practical taste of the training methods used to prepare athletes for SUPER-distance races—developing aerobic endurance, durable strength, and the grip capacity needed to handle obstacles under fatigue. Throughout the week you’ll experience a mix of running, strength work, core training, and grip development, designed to challenge your body while remaining accessible for beginner to intermediate athletes. The goal of this week is simple: Introduce you to the structure, effort, and mindset required to prepare for OCR while helping you start building the strength and resilience the sport demands. It’s not meant to be easy. It’s meant to show you what’s possible when you train with intention. Strong. Steady. Done.