Doug & Hilary Grant

35 Years Of Experience

Services:

  • Online Personal Training
  • Partner Training
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About Doug & Hilary

Nutritionist/Professional Trainer/Formulator

Founder Optimal Health Systems LLC and Optimal Health Trainer. Created Nutrition, Exercise and whole food supplementation programs for 1,000's of doctors, athletes and public clients worldwide.

Personally trained and supervised over 50,000 one-on-one training sessions. Trainer of Trainers certifying 100's of trainers on how to help clients reach goals.

Nutritionist for NBA's Phoenix Suns 1993-2003 along with the Miami Heat and San Antonio Spurs for last 20 years.

Author of Health and Fitness books and research papers

Hilary is a professional figure competitor and the 2021 Natural Olympia Champion. She has extensive knowledge in training and nutrition programs with decades of experience.



Trainer at: Optimal Health Trainer

Certified Personal Trainer (ACE)
Health Coach (ACE)
Certified Personal Trainer (NASM)
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Online Personal Training Partner Training Improving General Fitness
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Location

Pima | United States

Services

Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Bodybuilding and Competing Weight Loss Endurance Training Cardiac Rehabiliation Pre and Post Natal Training

Certifications

Certified Personal Trainer (ACE) Health Coach (ACE) Certified Personal Trainer (NASM) Certified Personal Trainer (ACSM) Certified Personal Trainer (NFPT)

Photos

Doug & Hilary's Posts

3 Aug 2016

Exercise or Nutrition: Which Is Most Important?

Nutrition is the single most important factor in building muscle. Period! Believe it or not, this is the most important factor for muscle growth to occur. I will show you why this statement really isn’t even controversial when you objectively look at the research. Without proper nutrition, supplementation, rest and hydration, you will make little or […]

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Doug & Hilary Grant

Pima, United States