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The program includes: 3 gym workouts per week for phase 1 3 gym workouts per week for phase 2 Clear exercises, sets, and reps Simple weekly progression This program is not 1-to-1 coaching. There are no check-ins, no messaging, and no personalised feedback included. Access to the program is for 8 weeks only. After 8 weeks, access will expire automatically. If you’re looking for personalised coaching, nutritional guidance, accountability, and ongoing support, this is available separately.
Personalised training with weekly accountability, tailored support, and guidance to keep you consistent and progressing. Includes: Personalised training plan + regular updates Nutrition guidance & accountability (calorie/protein targets or simple goal-based targets with tailored meal suggestions) Bi-weekly check-ins + weekly adjustments Mon–Fri messaging support Progress tracking and support with routine + consistency
A full 12 week transformation package with a clear roadmap, higher accountability, and weekly support to help you make your best progress in 90 days. Includes: Full 12-week training plan + progression Fat loss support: steps/cardio targets (if needed) Nutrition strategy guidance (calorie + protein setup, habits, routine, guided meal plans) Weekly check-ins + weekly adjustments Coaching calls and messaging support Full accountability + progress tracking Enough time to achieve lasting results
Hi, My name is Brook
Founder of Optima Coaching, i am a fully qualified level 3 personal trainer who has 7+ years of in-person training. I have also competed at a high level in boxing, allowing me to develop a strong and knowledgeable mindset when it comes to training.
My vast experience working in multiple gyms has allowed me to work with 1000s of amazing clients just like yourself! Giving me priceless knowledge on how to help people from different backgrounds & abilities to achieve their fitness goals.
My gym experience includes:
*1-2-1 Personal training
*Health consultations involving "Tanita" assessments to aid healthy lifestyle changes
*Group classes varying from spin to boxercise & even stretch classes
*S&C sessions with athletes from tennis, football, boxing, running, golf, cheerleading
*Injury prevention & injury rehabilitation strength work
*Constructing 1000s of gym & home training programs
*Fat loss specific training
*Body building specific training
*Mental health strengthening through fitness
Why choose me as your online coach?
Having already helped countless clients achieve their goals & change their lives, I am more than qualified to do the same for YOU! Your results are my number 1 priority, so join us now at Optima and become the best version of you!
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Instagram: Optima.Coaching
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Website - www.optima-coaching.com
Contact us via email: [email protected]
Trainer at: Optima Coaching
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