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This is a 6 week plan that will increase your Bench Press. This is not a total body routine, it is intended for those who goal is to get after it on upper body days and see their Bench Press blow up. This plan will require the use of bands and chains to perform the workouts.
This program is designed for women who love to train, but are busy and can realistically commit 3 days a week and between 35-60 minutes training. The workouts for this program are put together in a circuit style and get progressively more challenging each week. I did not include cardio work and leave that up to your discretion of what you do and on what days in that area.
This program is designed for women who love to train, but are busy and can realistically commit 3 days a week and between 35-60 minutes training. The workouts for this program are total body and put together in a circuit style and get progressively more challenging each week. This program does require some machines commonly found in a commercial gym and or hotel. I did not include cardio work and leave that up to your discretion of what you do and on what days in that area.
This program is designed for women who love to train, but are busy and can realistically commit 3 days a week and between 35-60 minutes training. The workouts for this program are total body and put together in a circuit style and get progressively more challenging each week. This program is designed to be done in a home gym but does require some equipment such as dumbbells, bands, medicine ball and during week 4 some movements are introduced that I can make modifications for if you don't have the needed equipment. I did not include cardio work and leave that up to your discretion of what you do and on what days in that area.
If you have a training background of at least a year and want a new challenge, look no further. You will build work capacity, strength and hypertrophy. This program is time based and if done correctly will take under an hour. While the volume of the main lift stays the same at 40 repetitions. The time is shortened each week (starting at a set every 20 minutes) and the repetitions increase each week. The first three movements are performed stand alone, while the first two follow a density style scheme. The third exercise is more of a traditional set and rep scheme. Finally there are two circuits, each five minutes in length.
Online training to help you reach your fitness goals. Workouts will be sent out for the week each Sunday. At the conclusion of each week we will communicate to monitor and adjust for the following week.
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