Comprehensive Nutrition Coaching Package is designed for those who are committed to building sustainable habits, optimizing their nutrition, and achieving their long-term fitness goals—without relying on temporary diets or fads. This package offers a hands-on, personalized approach to help you unlock your full potential, with expert guidance, accountability, and the support you need to thrive. What's Included: Monthly 1-on-1 Coaching Session (In-Person or Virtual): Each month, you'll have a dedicated coaching session to assess your progress, fine-tune your training, and discuss any challenges or successes. Whether in-person or virtual, this session ensures you're always on track to reach your goals. Bi-Weekly Check-Ins (Video, Phone, or In-Person): Stay connected and accountable with regular check-ins every two weeks. These touchpoints will keep you motivated; help adjust your plan if needed and provide a personal connection to ensure your success. Personalized Meal Planning Support: Struggling with what to eat? Get expert guidance on meal planning that suits your preferences, lifestyle, and nutritional needs, so you can stay on track while enjoying delicious, satisfying meals. Nutrition Journal Tracking: Use in-app tracking or sync with MyFitnessPal to monitor your meals, macros, and calories. Tracking is key to understanding your nutrition, and we make it simple and efficient. Habit Tracking in App: Building long-lasting habits is essential for lasting success. Our app lets you track key habits like hydration, meal timing, and consistency—turning good intentions into real, positive changes. Direct Message Support: Need guidance between sessions? You’ll have direct messaging access to your coach, ensuring you always have support when you need it most—whether it's a quick question or motivation on a tough day. Monthly Newsletter: Stay in the loop with exclusive tips, insights, and resources on fitness, nutrition, and mindset to keep you inspired and informed. Weekly Recipes: Get fresh, healthy recipes delivered every week, designed to fit your nutritional needs and make meal prep easier than ever. Say goodbye to boring meals and hello to delicious, nutritious options! Community Group Through the App: You’re never alone on your journey. Join our exclusive community group to connect with like-minded individuals, share your wins, and get support when you need it most. Learn to Maximize Nutrition for Your Goals: This isn’t just about “eating healthy”—it’s about optimizing your nutrition to fuel your body and reach your specific fitness goals. Learn how to harness food for maximum energy, performance, and recovery. Master Calories, Macros, and Portions: Understand how to balance calories, macros (proteins, fats, carbs), and portion sizes based on your goals. No more guessing—just actionable strategies that work. Sustainable Nutrition for LIFE: Ditch the quick-fix diets. We’ll teach you how to develop nutrition habits that support your long-term health and fitness, making healthy eating a natural part of your life—forever. Discounted Strength Training Program: Take your training to the next level with a personalized strength training program, available at a discounted rate for package members. Build muscle, increase strength, and boost metabolism with a plan designed just for you. Why This Package Works: This isn’t a one-size-fits-all approach—it's a personalized, results-driven coaching experience designed to fit your unique needs and goals. We focus on sustainable habits, education, and accountability to ensure you not only reach your goals but maintain them for life. Whether you’re looking to lose weight, build muscle, or simply adopt a healthier lifestyle, this package gives you the tools, knowledge, and ongoing support you need to make it happen—and keep it happening.

Ultimate Coaching Experience is designed for those who are serious about making lasting changes in their fitness and nutrition, but need expert guidance, accountability, and personalized support along the way. With a focus on sustainable habits, this package will help you build a stronger, healthier, and more balanced lifestyle—without relying on temporary diets or fads. What's Included: Monthly Individual Assessment: Get a detailed check-in every month with personalized tracking of your weight, measurements, and progress to see exactly where you’re at and how to optimize your plan moving forward. 4 Personalized 1-on-1 Sessions: Enjoy 4 monthly virtual or in-person training and nutrition coaching sessions. Each session is tailored to your goals, ensuring you get the expert guidance and support you need. Custom Training Program: Whether you prefer to work out at home or the gym, receive a personalized training program that’s built specifically for your fitness level and goals. Cardio Training Program: We don’t just focus on strength! You’ll also get a cardio plan to help you burn fat, improve endurance, and enhance overall cardiovascular health. Nutrition Tracking in the App: Track your meals, macros, and calories directly in the app for full accountability and to ensure you’re fueling your body the right way. Habit Tracking in the App: Build lasting, healthy habits with daily and weekly tracking to ensure consistency in your routine, nutrition, and lifestyle choices. Learn to Optimize Your Diet: Say goodbye to restrictive diets! We’ll teach you how to understand portion sizes, track calories, and balance your macros to optimize your nutrition for your unique needs. No More Fad Diets: This isn’t about short-term fixes—it’s about creating lasting habits that support long-term health and fitness without relying on the latest trend. Weekly Check-Ins (Phone or Video): Stay connected with weekly check-ins via phone or video to keep you on track, answer questions, and adjust your plan if needed. App Messaging Access (5 Days a Week): Have questions or need guidance between sessions? Message your coach directly in the app, 5 days a week for ongoing support. Community Support in App: Join our exclusive community group inside the app for additional motivation, accountability, and the chance to connect with like-minded individuals on the same journey. Full App Access: You’ll have full access to all features of the app—workouts, nutrition tracking, habit-building tools, and more, all in one place to support your progress. Monthly Newsletter: Receive valuable insights, expert tips, and exclusive resources straight to your inbox each month to help you stay informed and motivated. Meal Prep Support: Get practical meal prep tips and guidance to make eating healthy easy, efficient, and stress-free. Weekly Recipes: Enjoy weekly healthy, delicious recipes that fit your goals and make meal planning a breeze. Personal Training Session Discount: Enjoy discounted rates on any additional personal training sessions you book, ensuring you get continued support at a great value. Commitment: 12-Month Commitment: To see lasting, sustainable results, we recommend a 12-month commitment to ensure you can fully integrate the lifestyle changes you’re working toward.

Video or Phone meeting to discuss goals and programming. I will answer all your questions regarding what to expect in your programming.

The ultimate fitness app designed to help you achieve your goals, stay motivated, and live a balanced life. Whether you're a beginner or an experienced athlete, our app is your personalized guide to fitness success. Key Features: Personalized Workout Plans: Tailored fitness routines based on your goals, fitness level, and available equipment. From strength training to yoga, we’ve got something for everyone. Progress Tracking: Track your workouts, nutrition, and progress over time with easy-to-read charts and reports. Stay motivated by seeing your improvement. Expert Guidance: Access tips and advice from certified trainer and nutritionists. Get the support you need to stay on track and make informed choices. Weekly Check-ins Habit tracking Goal Setting and get reminders to keep you focused and on track.

Personalized Coaching Package is designed for those who are already motivated and self-sufficient but need a bit of guidance and accountability to take their fitness to the next level. Whether you're looking to refine your form, stay consistent, or get expert advice on your program, this plan has you covered! What's Included: Comprehensive Fitness Evaluation: We start by assessing your current fitness level, goals, and needs to create a tailored plan that works for YOU. 3 Virtual/In-Person Sessions Per Month: Stay on track with 3 monthly check-ins (virtual or in-person) to review your form, ensure proper technique, and maintain accountability. Weekly In-App Check-Ins: Receive weekly check-ins via the app, keeping you motivated, on track, and connected with your coach for any questions or updates. Customized Monthly Exercise & Cardio Program: Based on your goals and progress, we provide a fresh, personalized exercise and cardio program each month to challenge you and keep things exciting! For the Self-Sufficient: This package is perfect for those who can follow a plan independently but need expert guidance and structure to optimize their results. Add-On Discounted Sessions: Need extra support? Enjoy discounted rates for additional virtual or in-person sessions whenever you need them. Monthly Newsletter: Stay informed with exclusive tips, workout ideas, nutrition advice, and updates in our monthly newsletter—everything you need to stay on top of your fitness game.

Perimenopause & Menopause Health & Fitness Program: Embrace Your Journey with Confidence Navigating the changes that come with perimenopause and menopause can feel overwhelming, but it doesn’t have to be. Our Perimenopause & Menopause Health & Fitness Program is specifically designed to support you through this transformative phase of life, addressing the unique challenges and helping you regain control of your body, energy, and well-being. Whether you're dealing with weight fluctuations, sleep disturbances, mood swings, or changes in metabolism, this program is your guide to staying strong, balanced, and vibrant during this crucial time. What's Included: 1-on-1 Initial Consultation: We begin with a personalized consultation to understand your unique experiences, symptoms, and goals. This is where we’ll tailor your plan to address the specific challenges you're facing during perimenopause or menopause. 8 Coaching Sessions Per Month: Get 8 personalized sessions each month (virtual or in-person), focusing on exercise, nutrition, stress management, and mindset. Each session is designed to help you manage symptoms, optimize your health, and stay motivated through the changes your body is going through. In-App Accountability Check-Ins: Stay consistent and on track with regular check-ins in the app. We’ll review your progress, adjust your plan as needed, and offer ongoing support for lasting change. Direct Messaging with Your Coach: Have a question about a workout, symptom management, or just need some encouragement? You can message your coach directly anytime for advice, support, or motivation. Customized Training Program: Tailored fitness plans designed to support your body during perimenopause and menopause. Focus on strength, flexibility, and cardiovascular health to counteract common symptoms like weight gain, fatigue, and bone density loss. These programs can be done at home or in the gym, based on your preferences. Nutrition Plan & Meal Prep Support: Learn how to manage weight and optimize nutrition during menopause with a personalized meal plan that addresses hormone fluctuations, cravings, and metabolism changes. You’ll also get meal prep tips to simplify healthy eating and ensure your diet supports your overall wellness. Stress Reduction Strategies: Perimenopause and menopause can bring stress and anxiety—learn mindfulness, meditation, and relaxation techniques to help manage stress, balance your mood, and improve your sleep. Instructional Exercise Videos: Access easy-to-follow videos demonstrating exercises that are specifically designed to improve strength, flexibility, and core stability—key areas for managing perimenopause and menopause symptoms. In-App Support Group: Join a supportive community of like-minded women navigating similar experiences. Share stories, tips, and encouragement with others who understand the journey. Sync Compatibility with MyFitnessPal, Fitbit, & Apple Watch: Easily track your workouts, nutrition, and progress by syncing with your preferred apps or devices. Stay on top of your health with seamless integration and actionable data. Why This Program Works: The Perimenopause & Menopause Health & Fitness Program is a holistic, personalized approach to navigating this phase of life with confidence. By addressing the unique challenges of menopause—such as weight gain, muscle loss, mood changes, and sleep issues—this program helps you stay fit, healthy, and empowered. We focus on sustainable habits, stress management, balanced nutrition, and movement that supports your changing body. This program isn’t just about surviving menopause—it’s about thriving through it and coming out stronger, healthier, and more vibrant. We’ll help you make menopause not just manageable, but an opportunity to discover new strength, vitality, and peace of mind.

Personalized Coaching for Self-Starters: Stay on Track, Keep Progressing Designed for those who are self-sufficient but need expert guidance and accountability, our Personalized Coaching package helps you stay consistent, overcome obstacles, and keep progressing toward your fitness goals. With a focus on program design and support, this plan is perfect for anyone who wants to take control of their fitness journey but could benefit from that extra push. What's Included: Individual Fitness Assessment: Get a clear picture of where you are and where you’re headed with a personalized fitness assessment to track your starting point, goals, and needs. 2 Virtual/In-Person Coaching Sessions Per Month: Stay on track with two coaching sessions each month (virtual or in-person) for form checks, program adjustments, and expert feedback to ensure you're progressing with purpose. Custom Exercise & Cardio Program: Receive a tailored workout and cardio program that’s designed to challenge you and keep your routine fresh, whether you're training at the gym or at home. Bi-Weekly Check-Ins (Phone or In-App Messaging): Keep the momentum going with bi-weekly check-ins to review your progress, answer any questions, and fine-tune your approach through phone calls or in-app messaging. Monthly Subscription Service: Get a new workout program delivered each month, carefully designed to keep you progressing toward your goals and preventing plateaus. For the Independent Go-Getter: This plan is ideal for those who are already self-motivated but want a little extra support, accountability, and expert program design to level up their fitness. Option to Schedule Extra Video Calls: Need additional guidance? Schedule a video call to work through challenges, refine your technique, or get more personalized support. Discount on Additional Sessions: Enjoy discounted rates on additional training sessions if you want to dive deeper or add more in-person coaching to your routine. Monthly Newsletter: Stay informed and inspired with our monthly newsletter, packed with tips, motivation, and the latest in fitness and nutrition to keep you on track. This plan is all about giving you the structure, support, and accountability you need to continue making progress and stay focused on your goals—without the overwhelm of going it alone.

VIP Coaching Program: Transform Your Mindset, Habits, and Results Are you ready to break free from old habits, boost your motivation, and finally achieve the lasting change you’ve been searching for? Our VIP Coaching Program is designed for individuals who struggle with consistency, accountability, and mindset. This high-touch, all-inclusive program is about more than just workouts—it’s about transforming your approach to health, fitness, and life. What's Included: 1-on-1 Initial Consultation: We start with a deep dive into your goals, challenges, and current habits to develop a personalized roadmap for your success. 8 Coaching Sessions Per Month: Get 8 personalized sessions each month (virtual or in-person) for continuous guidance, support, and accountability. Whether it’s fitness coaching, mindset shifts, or habit formation, we’ve got you covered. In-App Accountability Check-Ins: Stay on track with regular check-ins through our app, ensuring you’re making progress, sticking to your plan, and adjusting as needed. Direct Messaging with Your Coach: Have questions or need a motivational boost? Access your coach directly via messaging anytime you need support, advice, or encouragement. Personalized Training Program: Receive a custom training program tailored to your goals, fitness level, and preferences, whether you're working out at home or in the gym. Meal Plan & Prep Support: Say goodbye to confusion around nutrition. Get personalized meal plans, prep tips, and strategies that fit your lifestyle and help you fuel your body the right way. Shopping Guidance: We’ll provide shopping lists and grocery tips to help you stock up on the foods that support your fitness and nutrition goals, making healthy eating simple. Instructional Exercise Videos: Learn how to perform each exercise with precision and confidence with access to detailed video tutorials, so you can feel empowered and avoid injury. In-App Group: Join an exclusive, supportive community where you can connect with others, share progress, get inspiration, and stay accountable on your journey. Sync Compatibility with MyFitnessPal, Fitbit, & Apple Watch: Effortlessly track your workouts, meals, and progress by syncing your apps and wearables for seamless integration into your routine. Why This Program Works: The VIP Coaching Program is for those who are ready to make a total transformation. It’s not just about training—it’s about changing your mindset, building lasting habits, and learning how to maintain your success long-term. With expert coaching, personalized support, and constant motivation, you’ll break through your barriers and achieve results that stick. If you’re tired of trying to do it alone and want a game-changing approach to fitness and wellness, this is your chance to make a real difference in your life. Are you ready to commit to the best version of yourself? Let’s start your transformation today—together.

t personalized attention and expert guidance with our 1-on-1 personal training sessions. Whether you're looking to build strength, lose weight, improve endurance, or refine your form, I will create a program tailored specifically to your goals. Stay motivated, challenge your limits, and see real results with the support and accountability you need to succeed.