A training plan personalized to your goals and the equipment you have access to, a nutrition plan customized to your food preferences, ongoing nutrition coaching, weekly food log reviews, daily accountability with your coach, voice and text messaging, weekly Skype call, progress checks to ensure you’re moving towards your goals, video demonstration for each exercise complete with instruction, training app and progress tracking tools, access to our private Facebook community, and the ability to submit videos to your coach for form analysis on any exercise you are unsure of or need help with.
A training plan personalized to your goals and the equipment you have access to, a nutrition plan customized to your food preferences, ongoing nutrition coaching, weekly food log reviews, daily accountability with your coach, voice and text messaging, weekly Skype call, progress checks to ensure you’re moving towards your goals, video demonstration for each exercise complete with instruction, training app and progress tracking tools, access to our private Facebook community, and the ability to submit videos to your coach for form analysis on any exercise you are unsure of or need help with.
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