Are you working from or sat at home? Performing home workouts or outdoor exercise? Are you worried about potential injury? Maybe you're already experiencing aches, pains or restrictions and you are not able to see your physio or other therapist? Don’t panic; you can manage all of this from home, yourself using one of our self-help programmes below. Simply choose the condition you want to manage or your method of exercise, your level of ability and follow the routines on your computer or smart device. This will help you to improve your joint action and alignment and strengthen weak muscles to support your body in your current lifestyle situation.