Program consists of: -1 in person session of 60 minutes at the trainer's location to be scheduled once every 2 weeks. -Full asynchronous training program for clients' solo training. -Check ins and monthly program review. -1 in person OmniFit Performance Assessment Diagnostic every 4 weeks to track progress. Sessions are valid for 6 weeks from time of sale or subscription renewal.

Every 4 weeks you will get 2 session credits for 1 Hour Session (expire after 6 weeks)

Online access to nutritional guidance and advice from the comfort of your own home! Ideal for those clients that have limited time on their hands or need more accountability to meet their dietary goals. You'll get personalized advice on meals, with twelve meal examples catered to your dietary and caloric needs, as well as supplementation and behavioral skills to promote life-long good eating habits. Includes a 45 minute complimentary video call or in person meeting to introduce each other and discuss any past medical history, goals and reservations as well as discuss dietary preferences, adequate nutrition and supplementation.

Online access to your custom personal training program from the comfort of your own home! Ideal for those clients that have limited time on their hands to workout and visit a personal trainer. Have access to a variety of workouts through the app based on what equipment you have at your disposal, whether that be at home or your gym. I'll design specific programs around you that improve biomechanically correct movements and posture, enhance strength and flexibility, as well as tone overall body musculature and lose fat.