I started out learning what I could in sports as a High School athlete and soon found myself with a torn ACL. During PT I learned so many things about physical health that they don't teach you in school. I Became a personal trainer, thinking it would teach me everything so I could help others. I was wrong. I went on to get a stretching and flexibility certification, and from there I got a corrective exercise specialist certification. I am currently in the middle of another NASM cert.
THERE IS SO MUCH MISSING from our education. My passion lies in helping clients to understand not only how to work out to prevent injury, but what to do if you have injuries. With musculoskeletal injuries effecting over 50% of Americans, you read that right. MORE THAN 1 IN 2 PEOPLE have suffered from chronic or acute musculoskeletal injuries, and they are almost always avoidable! The longer it goes ignored the more challenges it brings on.

Trainer at: LivAligned