I am a Nationally Accredited Personal Trainer with NASM. I am TRX Certified and hold specialty certifications in Breast Cancer Recovery and Alzheimer's Disease. I have over 25 years’ experience in the health and fitness industry and care immeasurably about my clients and improving their health, wellness, and quality of life.

I coach with an empathetic, patient approach while creating and delivering personalized programs to achieve goals that your future self will thank you for.

I am most enthusiastic about helping middle aged woman who suffer from lack of confidence, who are looking to improve their life physically and mentally but do not know where to start, and who are committed to prioritizing their self-worth and increase their longevity of life. It is very gratifying to be part of someone's fitness/lifestyle journey and watch their life transform while becoming the best version of themselves.

Do you own a treadmill that collects dust? I have continued success helping clients fall in love with their treadmills again and fully utilize them for the purpose of strength, energy building and longevity of life, all within the comfort of their own home :)

Trainer at: OC Fitness LLC