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Have tailored fitness programs crafted specifically to achieve your goals and interests. Client's have access to the Smart Meal Planner tool to create, track, and develop their nutrition to boost fitness results and aid in recovery. Create Smart Habit goals to work on all areas of wellness. All abilities, ages, and goals are welcome!
The holidays don't have to be a time where your health and fitness have to take a back seat to the indulgences of the season. Keep on track with this 45 Day Holiday Health Challenge. Keep your workouts consistent, nutrition managed, and keep yourself in a positive healthy mental mindset all season long!
The Smart Meal Planner add-on will help you take your nutrition to the next level. Set nutrition goals and track your macronutrients and calories. Make smart grocery lists to help with meal planning and prepping. Get guided meal recipes and food inspiration to help add variety to fit your nutrition needs.
Originally from Collegeville, PA, I moved to Raleigh five years ago for work and have since embraced the local fitness community. With a degree in Mechanical Engineering from Penn State, I bring a unique analytical and science-based perspective to my coaching. My style emphasizes positive reinforcement and education, as I’m passionate about sharing the joys of health and fitness with others.
Trainer at: PRSNL Training
Durham | United States
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