Services:
Have tailored fitness programs crafted specifically to achieve your goals and interests. Client's have access to the Smart Meal Planner tool to create, track, and develop their nutrition to boost fitness results and aid in recovery. Create Smart Habit goals to work on all areas of wellness. All abilities, ages, and goals are welcome!
The holidays don't have to be a time where your health and fitness have to take a back seat to the indulgences of the season. Keep on track with this 45 Day Holiday Health Challenge. Keep your workouts consistent, nutrition managed, and keep yourself in a positive healthy mental mindset all season long!
ACE Certified Personal Trainer with over 5 years of experience. Obtained Master’s degree from Western Carolina University in Nutrition and Dietetics.
Trainer at: PRSNL Training
Winston-Salem | United States
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