Meet Brenda Palmer, a 45-year-old female personal trainer who specializes in nutrition-based coaching, weight loss, transformations, and lifestyle coaching. With a background of overcoming obesity herself, Brenda knows firsthand the health benefits and lifestyle improvements that come with weight loss and fitness. As a mother of five and a competitive bodybuilder, Brenda understands the importance of building sustainable habits for long-term success. She believes in promoting healthy lifestyles rather than chasing fad diets, extreme exercise, and unnecessary measures for short-term results. Let Brenda help you achieve your health and fitness goals.

Trainer at: NYM Health and Fitness