This program is for the functional fitness lover looking to improve their overall performance when it comes to barbell movements featuring a solid mix of powerlifting (squat, bench, and deadlift) and weightlifting (snatch, and clean & jerk) as well as dial in their overall gymnastics capacity. This program is built to meet you where you are and build you to where you want to be This service Includes: ✓ App access — to both "Nutrition By Jocelyn" and "CoachRX" ✓ Weekly check-in to access performance via virtual based form ✓ Written feedback with advice for the week ✓ Ability to converse with coach outside of weekly check-in to answer any programming based questions or needs throughout the week *This service requires an Initial 3-Month Commitment*

✓ In-depth weekly software check-in to assess food choices, hunger, energy levels, sleep, stress, hydration, motivation, activity levels, performance, and more ✓ In-depth check-in calls to offer support for the new week *15-20 min* ✓ Communicate with your coach between check ins if you need support or guidance via the app's instant messaging software ✓ Personalized nutrition and habit plan with adjustments as necessary ✓ Food diary assessment and advice on meals, food choices, and portion sizes ✓ Option to do macro-free nutrition through photo food journaling *This service requires an Initial 3-Month Commitment*

✓ Best for those already knowledgeable in nutrition basics, need minimal support, and are looking to add accountability and remove guesswork ✓ Lite version of our weekly check-in to assess macros, hunger, energy levels, sleep, stress, and performance with our virtual based check-in form ✓ Written feedback with a quick advice for the upcoming week ✓ Communicate with your coach between check-ins if you need support or guidance via the app's instant messaging software ✓ Personalized nutrition and habit plan with adjustments as necessary *This service requires an Initial 3-Month Commitment*

✓ Personalized meal plans catered to your specific goals, dietary preferences and restrictions for a stress-free approach *includes grocery lists* ✓ Delivered every Thursday, 7-days in length *at most, 3 different options per breakfast, lunch and dinner weekly* ✓ In-depth weekly software check-in to assess food choices, hunger, energy levels, sleep, stress, hydration, motivation, activity levels, performance, and more ✓ In-depth check-in calls to offer support for the new week *15-20 min* ✓ Communicate with your coach between check ins if you need support or guidance via the app's instant messaging software *This service requires an Initial 3-Month Commitment*

✓ Personalized meal plans catered to your specific goals, dietary preferences and restrictions for a stress-free approach *includes grocery lists* ✓ Delivered every Thursday, 7-days in length *at most, 3 different options per breakfast, lunch and dinner weekly* ✓ Lite version of our weekly check-in to assess macros, hunger, energy levels, sleep, stress, and performance with our virtual based check-in form ✓ Written feedback with a quick advice for the upcoming week ✓ Communicate with your coach between check-ins if you need support or guidance via the app's instant messaging software ✓ Personalized nutrition and habit plan with adjustments as necessary *This service requires an Initial 3-Month Commitment*

This 8-week program is designed to build strong, round, and powerful glutes through a structured mix of strength training, volume work, tempo control, and targeted isolation. It is structured around two lower-body sessions per week that prioritize glute max, glute medius, and posterior-chain strength, along with one upper-body day for balance and one accessory glute day to drive extra growth without overloading the joints. Each week progresses in load, reps, or tempo to ensure consistent adaptation. You can expect a combination of hip thrusts, RDLs, squats, split squats, abduction work, and unilateral movements — all programmed strategically to maximize tension on the glutes while keeping recovery in mind. Isolation finishers and controlled eccentrics create the shape and definition you’re looking for, while heavy lifts build strength and power. Whether your goal is aesthetics, improved athletic performance, or simply building confidence in your movements, this program gives you a clear roadmap. Follow the weekly notes, track your weights, and focus on quality reps. Stick to the plan and you’ll see noticeable strength increase, tighter hip stability, and fuller, stronger glutes by week eight. *This program is "add-on" only to any current coaching program*

This program is designed to deliver a well-rounded, effective training experience that improves body composition, strength, and overall fitness. Built with intention and structure, every workout fits within a one-hour time block so you can stay consistent without feeling overwhelmed. Whether your goal is to look leaner, feel stronger, or simply follow a plan you can trust, this program gives you the clarity and foundation to get there. Your training is fully personalized to the equipment you have access to, making it simple to follow whether you’re in a full gym or working with a more minimal setup. Each session includes strategic compound movements to build strength, power, and efficient movement patterns. These foundational lifts are chosen to help you progress safely while still challenging you enough to see meaningful change in your body and performance. To balance out the main lifts, you’ll also work through targeted accessory supersets that address muscular imbalances, develop symmetry, and support better overall aesthetics. These accessories are programmed with purpose — focusing on shaping, defining, and strengthening the muscles that support your main lifts and daily movement. You’ll also have the option to add conditioning pieces to enhance cardiovascular fitness, boost calorie burn, and improve overall work capacity. By the end of this program, you’ll not only improve your physical appearance but also feel the positive effects of consistent, intelligent training. Expect better energy, stronger movement patterns, increased confidence in the gym, and a deeper understanding of how to train effectively. This is a fitness program you can trust — structured, intentional, and designed to help you look and feel your best from the inside out. *This service is "add-on" only to any current coaching program*

A strong core isn’t just about visible abs — it’s the foundation for strength, stability, and better movement in everyday life. This program is designed to improve core function while supporting posture, reducing the risk of back pain, and enhancing performance in any activity or sport you love. Each session combines targeted core exercises, functional movements, and strategic progressions to challenge your midsection safely and effectively. Whether your goal is to feel stronger, move more efficiently, or achieve a leaner, more defined midsection, this program provides structure and variety to keep you engaged. With exercises tailored to your experience level and equipment availability, you’ll build resilience, improve balance, and enhance your overall athletic performance — all while creating a core you can truly rely on. *This service is "add-on" only to any current coaching program*