Band Boss Body: Sculpt, strengthen, and tone using resistance bands. Band Boss Body is an 8-week, band-based training program designed to help you build strength, improve muscle tone, and create full-body shape with smart, structured workouts. You’ll train 3 days per week, focusing on major muscle groups with an emphasis on clean form, progressive resistance, and consistent execution, so your results are earned and repeatable. This program works whether you’re training at home or in the gym. Each session is designed to run 60–90 minutes, giving you enough time to train with intention, build real muscle, and support fat loss through strength-focused work. You’ll also get built-in accountability so you don’t fall off after Week 2. Expect check-ins and motivational messages three times per week, plus weekly progress tracking to keep you consistent and progressing. Program Highlights: 3 training sessions per week (full-body emphasis with balanced muscle group work) 60–90 minutes per session All fitness levels welcome (beginner-friendly, with progression options for intermediate/advanced) Progressive resistance: increase band tension over time for continued results Accountability included: check-ins + motivational messages 3x/week Progress tracking: weekly progress photos + weight updates encouraged What You Need: Equipment: resistance bands (required) How It Works: Start date: Program begins the following Monday after purchase Billing: Recurring charge every 8 weeks for continued progress and program access

Bikini Body Blast: 16 weeks to build strength, shape, and confident definition. Bikini Body Blast is a 16-week gym-based training program designed to help you build lean muscle, tighten up, and feel strong and confident in your body. You’ll train 3 days per week with a structured plan that removes the guesswork and focuses on what actually drives change: good form, consistent effort, and progressive training. This program follows a well-rounded split that includes an upper-body focus along with lower-body days targeting quads, hamstrings, glutes, and calves for balanced development and visible shape. Every session emphasizes proper technique and muscle engagement so you get results without beating your body up. Progress comes from progression, not randomness. You’ll gradually increase training volume over time and track your reps and weights each session so your improvements are measurable and sustainable. Program Highlights: 3 workouts per week for 16 weeks Upper-body split + lower-body days (quads, hamstrings, glutes, calves) Form-first training with strong muscle engagement Progressive volume for long-term results (no crash-and-burn programming) Tracking required: log reps + weights every session Accountability included: check-ins + motivational messages 3x/week Weekly progress check-ins: photos + weight measurements Requirements + Schedule Equipment: full gym access required Start date: begins the Monday after purchase Billing: recurring charge every 16 weeks (repeating the program supports continued progress) Bikini Body Blast is for the woman who’s ready to train with structure, build real strength, and earn results that last.

Booty Blast: 4 weeks. 4 days/week. Built to grow your glutes and strengthen your entire lower body. Booty Blast is a 4-week gym-based lower-body program designed to build glute shape, strength, and visible muscle tone through structured training that actually progresses. You’ll train 4 days per week, targeting the glutes from every angle while also developing your quads, hamstrings, and calves for a complete lower-body overhaul. Each session runs 60–90 minutes and is built around the non-negotiables that drive results: strong form, consistent execution, and progressive overload. That means you’ll focus on technique first, then gradually increase weight, reps, or training demand week to week so your body has a reason to change. This program works for all levels because it’s designed to scale. Beginners will build a solid foundation and learn how to train effectively, while intermediate and advanced lifters will push intensity and progression to maximize growth. Program Highlights: 4 lower-body sessions per week for 4 weeks Targets glutes + quads, hamstrings, calves for balanced development 60–90 minutes per workout Built on form + progressive overload (increase weight and/or volume weekly) Progress tracking encouraged: weekly photos + weight updates Accountability included: check-ins + motivational messages 3x/week Requirements + Schedule: Equipment: full gym access/weights required Start date: begins the Monday after purchase Billing: recurring charge every 4 weeks for continued progress and access If you’ve been “working out” but your glutes aren’t growing, this is your sign to stop guessing and start training with a plan.

Cardio Craze: 8 weeks of no-equipment HIIT for fat loss, conditioning, and full-body toning. Cardio Craze is an 8-week bodyweight HIIT program designed to help you burn fat, build stamina, and tighten up with efficient workouts that fit real life. You’ll train 3 days per week using high-intensity intervals that elevate your heart rate and challenge your muscles using nothing but your body. Workouts alternate between full-body HIIT sessions and lower-body focused days targeting your quads, hamstrings, glutes, and calves for strength, shape, and endurance. Each session runs 30–45 minutes, making it realistic to stay consistent without spending hours in the gym. You’ll use foundational bodyweight movements like squats, lunges, push-ups, and planks, with an emphasis on strong form and control so every rep counts and your body stays protected as intensity climbs. Program Highlights: 3 sessions per week for 8 weeks 30–45 minutes per workout No equipment needed (bodyweight only) Full-body + lower-body focus for balanced results Progressive intensity over time (pace, intervals, rounds, and rest) Accountability included: check-ins + motivational messages 3x/week Weekly progress tracking: photos + weight check-ins Schedule + Billing: Start date: begins Monday after purchase Billing: recurring charge every 10 weeks for continued access and ongoing progress

Core Crusher: 8 weeks of bodyweight core training to build strength, definition, and real stability. Core Crusher is an 8-week bodyweight core program designed to strengthen and sculpt your midsection through structured, progressive training. You’ll train 3 days per week with focused sessions that target the full core: abs, obliques, and lower back, so you build strength, control, and athletic stability, not just “ab burn.” Each workout is designed to fit into 30–45 minutes, making it easy to stay consistent while still training with purpose. You’ll use proven bodyweight movements like planks, mountain climbers, bicycle crunches, and leg raises, combined with interval-style work to push endurance and keep intensity high. Form is the standard. Clean reps and strong bracing help you activate the right muscles, protect your lower back, and make every minute count. To keep progress moving, the program increases training demand over time through volume and interval progressions, and you’ll log your reps/sets/holds so your improvement is measurable and safe. Program Highlights: 3 core-focused sessions per week for 8 weeks 30–45 minutes per workout Targets abs, obliques, and lower back Bodyweight only (no equipment needed) Progressive volume/intensity over time for visible improvement Tracking encouraged: log reps, sets, and holds each session Accountability included: check-ins + motivational messages 3x/week Weekly progress tracking: photos + weight check-ins Schedule + Billing: Start date: begins the Monday after purchase Billing: recurring charge every 8 weeks for continued access and ongoing progress If you want a stronger core, better control, and a tighter midsection built through consistency, Core Crusher is the plan.

HIIT Hustle: 6 weeks of strength + conditioning to build a leaner, stronger, more athletic body. HIIT Hustle is a 6-week training program designed for intermediate to advanced clients who want structure, intensity, and measurable results. You’ll train 4 days per week with efficient 30–50 minute sessions that combine full-body strength training and conditioning for balanced muscle development and improved performance. Workouts target the lower body, upper body, core, and cardio-focused conditioning, so you’re not just sweating, you’re building a stronger body while driving fat loss through smart training. Form is the standard. You’ll focus on clean reps and full muscle engagement to get the most out of every session and reduce the risk of injury as intensity increases. Progress is built in through progressive overload. You’ll track your reps and weights so you can see improvement week to week and keep results moving forward. Program Highlights: 4 sessions per week for 6 weeks 30–50 minutes per workout Full-body training + conditioning focus (lower, upper, core, cardio) Progressive overload with workout tracking (reps + weights) Designed for intermediate/advanced trainees Accountability included: check-ins + motivational messages 3x/week Weekly progress tracking: photos + weight check-ins Requirements + Schedule: Equipment: weights required Start date: begins Monday after purchase Billing: recurring charge every 6 weeks for continued access and ongoing progress If you’re ready to train with intention and push your limits the right way, HIIT Hustle is your next move.

Ignite & Inspire: Beginner-friendly strength training to build consistency, confidence, and real results. Ignite & Inspire is an 8-week strength training program designed for beginners and anyone restarting their fitness journey. This is your foundation phase: learning how to train correctly, building confidence in the gym, and creating consistency without burning out. You’ll complete two structured workouts per week using an upper/lower body split to train key muscle groups in a balanced way. Each session is designed to fit into 30–45 minutes, making it realistic to stay consistent even with a busy schedule. Progress here is intentional and sustainable. You’ll focus on strong form first, then gradually increase the challenge over time by adding weight, reps, or better control, so your body gets stronger without unnecessary strain. To keep you on track, the program includes built-in accountability and progress tracking so you’re never guessing whether it’s working. Program Highlights: 2 strength workouts per week 30–45 minutes per workout Upper/lower split for balanced training Beginner-friendly progression (increase weight/reps gradually) Accountability included: check-ins + motivational messages 3x/week Weekly progress tracking: photos + weight check-ins Requirements + Schedule: Equipment: weights required Start date: begins Monday after purchase Billing: recurring charge every 8 weeks for continued access and ongoing progress

Lean Machine: 16 weeks of strength training to build a leaner, stronger, more confident body. Lean Machine is a 16-week, weights-based training program designed to help you build lean muscle, improve strength, and support fat loss through consistent, structured training. If you’re done guessing what to do in the gym and ready for a plan you can follow and progress with, this is it. You’ll train 3 days per week, focusing on full-body strength development that helps you tighten up, build definition, and create results that last. The goal is not just to “sweat.” The goal is to train with intention: strong form, progressive challenge, and a pace you can sustain for 16 weeks. As you build more lean muscle and get stronger, your body becomes more efficient, your metabolism is better supported, and your physique starts to shift in a way that’s easier to maintain. You’ll also have built-in accountability and progress tracking so you can stay consistent and actually see how far you’re coming. Program Highlights: 16 weeks of structured training 3 workouts per week Weights required Focus on lean muscle + fat loss support through progressive training Accountability included: check-ins + motivational messages 3x/week Weekly progress tracking: photos + weight check-ins Schedule + Billing: Start date: begins Monday after purchase Billing: recurring charge every 16 weeks for continued access and ongoing progress Lean Machine is for the person who’s ready to train consistently, get stronger, and earn a lean physique the right way.

Muscle Mastery: 10 weeks of dumbbell-only training built for serious muscle growth. Muscle Mastery is a 10-week mass-building program designed to maximize hypertrophy using dumbbells only. Built for intermediate to advanced lifters, this plan gives you a clear weekly structure so every session has purpose, progression, and results you can actually measure. You’ll train 3 days per week with an upper/lower body split that targets key muscle groups for balanced development. Upper-body sessions are built around focused dumbbell work for strength and size, while lower-body days emphasize mass-building for quads, hamstrings, glutes, and calves. Each workout is designed to run 60–90 minutes, giving you enough volume to grow without wasting time. Progress is built in. Over the 10 weeks, you’ll gradually increase training demand through progressive overload and volume. That means adding a little weight, a few reps, or improved control over time, and tracking your reps and weights each session so your growth is consistent and safe. Core work can be added as needed with dumbbells to strengthen your midsection and support overall lifting performance. Program Highlights: 10-week dumbbell-only hypertrophy plan 3 workouts per week (60–90 minutes per session) Upper/lower split for balanced muscle development Lower-body focus: quads, hamstrings, glutes, calves Progressive overload + increasing volume over time Tracking encouraged: log reps + weights every session Accountability included: check-ins + motivational messages 3x/week Weekly progress tracking: photos + weight check-ins Requirements + Schedule: Equipment: dumbbells + a bench (required) Start date: begins Monday after purchase Billing: recurring charge every 10 weeks for continued access and ongoing progress

Strength Surge: 8 weeks of gym-based training built for serious muscle growth. Strength Surge is an 8-week mass-building program designed to maximize muscle hypertrophy through structured, progressive training. If you’re tired of bouncing between workouts and not seeing real gains, this program gives you a clear plan that targets the right muscle groups, drives measurable progress, and removes the guesswork. You’ll train 3 days per week with an upper/lower split that balances comprehensive upper-body development with dedicated lower-body sessions focused on building mass in the quads, hamstrings, glutes, and calves. Each workout is designed to fit within a 60–90 minute gym session, so you can train hard, recover well, and stay consistent. Form is the foundation. You’ll prioritize clean reps and full muscle engagement to get the most out of every set and reduce injury risk as intensity climbs. Progress is built through progressive overload and gradual volume increases over the 8 weeks. You’ll track your reps and weights each session so improvement is obvious and your training stays safe and intentional. Core work can be added throughout the week to support stability, strength, and better lifting performance. Program Highlights: 8-week gym-based hypertrophy plan 3 workouts per week (60–90 minutes per session) Upper/lower split for balanced growth Lower-body focus: quads, hamstrings, glutes, calves Progressive overload + increasing volume over time Tracking encouraged: log reps + weights every session Accountability included: check-ins + motivational messages 3x/week Weekly progress tracking: photos + weight check-ins Requirements + Schedule: Equipment: gym access required Start date: begins Monday after purchase Billing: recurring charge every 8 weeks for continued access and ongoing progress

Strong Start: 4-Week Workout + Habit Coaching Plan Strong Start is a 4-week program designed to help you build strength, boost energy, and create simple routines that actually stick. If you’ve been inconsistent, overwhelmed, or stuck in the “I’ll start Monday” cycle, this is your reset. You’ll follow a clear weekly plan that trains your whole body while building the habits and nutrition structure that support real-life wellness. What You’ll Do Each Week: 2 Strength Workouts: Full-body, compound-focused sessions that build strength, confidence, and overall fitness 1 HIIT/Core + Cardio Session: High-energy conditioning to improve endurance, burn calories, and keep training fun 1 Mobility + Recovery Session: Low-impact movement to support flexibility, posture, and joint health so your body feels better, not beat up Nutrition Support Included Because workouts are only part of the results, Strong Start also gives you a clear nutrition plan: Your calories are calculated for you based on your goals A meal plan to follow (no guessing) Recipes to keep it realistic and enjoyable Plus additional tools and guidance to help you stay consistent The Habit Coaching Focus: Alongside workouts and nutrition, you’ll practice small, high-impact habits that improve how you feel day to day: Hydration 💧 Daily movement 🚶‍♀️ Mindfulness/stress management 🧘 Sleep support 🌙 Why Strong Start Works: Structured: A simple weekly rhythm you can follow without guessing Accessible: Minimal equipment and a manageable time commitment Habit-building: You’re not just working out, you’re building a routine you can sustain Beginner-friendly + versatile: Great for general fitness, getting back on track, or joining a group push Strong Start is for you if you’re: Starting your fitness journey (or restarting) Ready for a realistic plan you can stay consistent with Joining a group program and want structure + accountability Looking for a simple, effective way to kickstart healthier habits

A group nutrition session designed to simplify healthy eating and make your Strong Start results stick. This focused walkthrough gives you a clear, practical plan. No fads, no overwhelm, so you can fuel workouts, improve energy, and build sustainable habits. What’s included: 60-minute nutrition session with a certified nutrition coach. Basic nutrition walkthrough of macronutrients so you can accurately track your calories. Simple grocery and meal prep tips you can use immediately. Actionable habit plan for hydration, portioning, and mindful eating. Benefits: Clarity on what to eat and when, without strict rules. Confidence to make better choices at home, work, and on the go. Sustainability through small, repeatable habits that fit your life. Better results from your workouts by aligning food with training and recovery. How it works: Book the add‑on when you sign up for Strong Start. Next, you will receive a link to Veeta's calendar to schedule your session. Only 5 participants will be taken due to the high nature coaching of this option.