Holly Frisch

2 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products

  • Monthly Elite Training

    Online training programs customized to the client, featuring videos for every exercise. Meal plans are a free bonus, as is a 30% lifetime discount on all NutriDyn products. Full nutrition coaching is an additional upgrade, as is lab work ordering and interpretation.

    $99.95 USD
    per month

  • SG Mama Bear Discount

    Weights, Cardio, Meal Plans, Habits, and Goals....All to make Mama Bear the baddest, hottest, healthiest, and happiest version of herself!!

    $60.00 USD
    per month

About Holly

I am an ISSA Certified Personal Trainer. I have been training since 2023, but have been working out for a lot longer! I lost 90lbs and have kept it off for 10+ years. I'm passionate about training, nutrition, and internal health. I'm co-owner of Nutrient Health & Fitness, alongside my husband, Andy Frisch.

Trainer at: Nutrient Health & Fitness

Certified Personal Trainer (ISSA)
Functional Nutrition Metabolism Specialization
Private Personal Training Online Personal Training Partner Training
See all

Location

Lebanon | US

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Women's Fitness Nutrition and Meal Plans Bodybuilding and Competing Weight Loss

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Holly Frisch

Lebanon, US