Training program Program delivered within 24hrs to your email 1 Custom program to suit your goal supporting a stronger Core strengthening the entire body. You will email (nrylifestylefitness@gmail.com) a current photo of your physique sharing a front, back and side pose. I will assess your physique and provide the best program to support your somatotype.

Training Program Program delivered within 24hrs to your email 1 Custom program to suit your goal supporting a stronger Glutes and powerful Quads. You will email (nrylifestylefitness@gmail.com) a current photo of your physique sharing a front, back and side pose. I will assess your physique and provide the best program to support your somatotype.

Training program Program delivered within 24hrs to your email 1 Custom program to suit your goal supporting a stronger Upper body Focus: Shoulders and Back (Biceps and Triceps always engaged) You will email (nrylifestylefitness@gmail.com) a current photo of your physique sharing a front, back and side pose. I will assess your physique and provide the best program to support your somatotype.Virtual home training

-1 45-60 min PT session -Training is custom per your request. -Training location 6700 Queenston Blvd -No consultation -No app access -No meal plan -60 min in duration

-You will receive 8 personal training sessions. (2 sessions ONLY per week of this 4 wk pkg) -Includes online app access for duration of package ONLY. -Training location 6700 Queenston Blvd (Private Gym) -Detailed Consultation assessing all areas of you health and wellness in support to structuring a fitness plan catering to your goal. *MEAL PLAN NOT INCL.- Progress TRACKING NOT INCLUDED

-You will receive 12 personal training sessions. -Training location 6700 Queenston Blvd (Private Gym) -Includes online app access for duration of package ONLY. -3 sessions per week over a 4 week period. -Detailed Consultation assessing all areas of you health and wellness in support to structuring a fitness plan catering to your goal. *MEAL PLAN NOT INCL.- Progress TRACKING NOT INCLUDED

Online Program includes: -Weekly check in's and Photo self monitoring -Daily access to an instructor for questions or support -Access the workout training center and build your own workout program -Monitor your weight and progress with our Analytics You have full access to the app and its many features for 12 months of this plan. This rate is discounted to $6 per month /$72 annually *Meal not included* *Custom workouts not included* Visit shopping cart to add on additional services to support your goal.

Custom meal plan delivered to your email. -2 Meal plans included. (2 days of meals) -Weekly weight loss tracking included -On line app access included -Will deliver within 24 hours of request. -You will load progress pics weekly for tracking -Access to trainer at any time in support to goal -Custom Workout plan to support your goal -4 weekly check in's with trainer to support goal -No Virtual 1 on 1 training You will need to complete the consultation form providing all details along with a contact number. I may need to speak with you or share additional details if needed.

Online Program includes: -Weekly check in's and Photo self monitoring -Daily access to an instructor for questions or support -Access the workout training center and build your own workout program -Monitor your weight and progress with our Analytics You have full access to the app and its many features for 4 wks of this plan. *Meal not included* *Custom workouts not included* Visit shopping cart to add on additional services to support your goal.

Virtual training sessions are conducted through TRAINERIZE and catered to men and women. These sessions are designed to the individual seeking strength, flexibility and overall improve core balance, mobility and strength training. This plan for the beginner/intermediate individual -45-60min session Packages are available with additional benefits. *NO MEAL PLAN INCL*

Virtual training sessions are conducted through TRAINERIZE and catered to men and women. These sessions are designed to the individual seeking strength, flexibility and overall improve core balance, mobility and strength training. This plan for the beginner/intermediate individual -45-60min session Packages are available with additional benefits. *NO MEAL PLAN INCL*

Virtual training sessions are conducted through TRAINERIZE and catered to men and women. These sessions are designed to the individual seeking strength, flexibility and overall improve core balance, mobility and strength training. This plan for the beginner/intermediate individual -45-60min session Packages are available with additional benefits. -This is a 4 week 'class -2 sessions per week -1 meal plan included -Weight loss tracking included for 4 weeks of the package.

Virtual training sessions are conducted through TRAINERIZE and catered to men and women. This session is designed to the individual seeking strength, flexibility and overall improve core balance, mobility and strength training. This plan for the beginner/intermediate individual This is a pop in class. No pkg needed. No app access to Training platform. You can request type and style of training to be taught. -45-60min session *No meal plan incl*

Virtual group training is a place were together as a group we are joined via Moxie a group training platform to execute virtual online training. When: Monday: 7pm Platform: Moxie (Once you are registered, I will send you the link via to access the class) Time: 60 minutes Focus: Core/Glutes Structure of class is split in 2 parts. Core 30 mins Glutes 30 mins Be prepared to engage with your trainer for a beginner to intermediate focused workout focusing on form and control.

Virtual group training is a place were together as a group we are joined via Moxie a group training platform to execute virtual online training. When: Wednesday: 7:30 pm Platform: Moxie (Once you are registered, I will send you the link via to access the class) Time: 60 minutes Focus: Full Body (Be prepared to move your body) Structure of class: Strength training 30 mins Walk cardio for 30 mins. Be prepared to engage with your trainer for a beginner to intermediate focused workout focusing on form and control.

This package includes: -3 Group training sessions per week including -Monday Core -Wednesday Lower Body -Friday Upper Body -Must have zoom to access class This is an annual package

This package includes: -3 training sessions per week including (This is a virtual group class) -Monday Core -Wednesday Lower Body -Friday Upper Body -1 Meal plan included -4 Week access to Trainerize Online training platform -Weight loss tracking for 4 weeks of package start This is a 1 month package

This package includes: -3 training sessions per week including (This is a virtual group class) -Monday Core -Wednesday Lower Body -Friday Upper Body -NO MEAL PLAN INCL. -This is a 1 month package

Join up EVERY Tuesday and Thursday at 5:30pm for a relaxing yoga stretch. This is an in person class/Virtual Class (Pricing will vary) This package includes 8 discounted sessions for 2 sessions per wk over 4 wks. Location: 17715 South Dr, Cypress TX 77433

Yoga is an amazing way to destress from a long day as well a milder less evasion way to get a good workout without the added stress being placed on your physically or mentally. Join up EVERY Tuesday and Thursday at 5:30pm for a relaxing yoga stretch. This is an in person class Location: 17715 South Dr, Cypress TX 77433

-Customized Training program delivered to your email with 24hrs Share your fitness goal and I will customize a program suited to supporting the goal. -Will build 1 program including -Upper body workouts -Lower body workout -Custom (per request) *NO MEAL PLAN INCL*

1 custom meal plan including (2 days of meals) delivered to your EMAIL with 24 hours of purchase. -No tracking -No online app access -No additional consultations Will deliver within 24 hours of request. You will need to complete the consultation form providing all details along with a contact number. I may need to speak with you or share additional details if needed.

A consultation is a good way to get started on the path to understanding what you need in support to starting your fitness journey. I will review photos of you, and assess a plan you need to support your goal. 30 min session discussing and assessing how i can support this process to ensure you stay motivated.

Yoga is a form of physical art. It helps control and individuals mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind. Yoga helps manage stress and anxiety and keeps you relaxed. Yoga will also help increase flexibility, muscle strength and body tone. -Custom videos you will follow to perform your yoga workout -45-60 mins -Virtual video

Weight loss tracking is vital in your transformation as it allows the trainer to track your progress weekly in support to changes to be made to ensure week to week you are reaching your goal. Your trainer will require you to load progress pics weekly along with your current weight as well will make suggestions where needed to ensure we stay on track. This add on includes weekly tracking over 4 weeks This add on is best with 1 on 1 personal training packages This add on is best with the purchase of a meal plan.