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-1 45-60 min PT session -Training is custom per your request. -Training location 6700 Queenston Blvd -No consultation -No app access -No meal plan -60 min in duration
-You will receive 12 personal training sessions. (2 sessions ONLY per week of this 4 wk pkg) -Includes online app access for duration of package ONLY. -Training location 6700 Queenston Blvd (Private Gym) -Detailed Consultation assessing all areas of you health and wellness in support to structuring a fitness plan catering to your goal. *MEAL PLAN NOT INCL.*
-You will receive 12 personal training sessions. -Training location 6700 Queenston Blvd (Private Gym) -Includes online app access for duration of package ONLY. -3 sessions per week over a 4 week period. -Detailed Consultation assessing all areas of you health and wellness in support to structuring a fitness plan catering to your goal. *Meal plan NOT incl.*
Natasha will guide a small virtual group through several lower body workouts focusing on upper and lower core/oblique muscles, balance and strength. When: Monday P.M. 7pm-8pm -Must have a minimum of 3 in attendance -Must be registered through Trainerize to access class -Have Resistance bands available -Beginner to Intermediate -45-60 mins sessions -Zoom app will be required to access class -Make sure to have a well lite area in your space and visibility of your full body Description: This is a beginner to intermediate class focusing on mobility, movement and strength. Key areas: Core/Side Obliques
Natasha will guide a small virtual group through several lower body workouts focusing on upper and lower core/oblique muscles, balance and strength. When: Monday P.M. 7pm-8pm -Must have a minimum of 3 in attendance -Must be registered through Trainerize to access class -Have Resistance bands available -Beginner to Intermediate -45-60 mins sessions -Zoom app will be required to access class -Make sure to have a well lite area in your space and visibility of your full body Description: This is a beginner to intermediate class focusing on mobility, movement and strength. Key areas: Quads, Hamstrings and Glutes
Natasha will guide a small virtual group through several lower body workouts focusing on upper and lower core/oblique muscles, balance and strength. When: Monday P.M. 7pm-8pm -Must have a minimum of 3 in attendance -Must be registered through Trainerize to access class -Have Resistance bands available -Beginner to Intermediate -45-60 mins sessions -Zoom app will be required to access class -Make sure to have a well lite area in your space and visibility of your full body Description: This is a beginner to intermediate class focusing on mobility, movement and strength. Key areas: Shoulders, Back and Chest (Primary muscle groups)
Online Program includes: -Weekly check in's and Photo self monitoring -Daily access to an instructor for questions or support -Access the workout training center and build your own workout program -Monitor your weight and progress with our Analytics You have full access to the app and its many features for 12 months of this plan. This rate is discounted to $6 per month /$72 annually *Meal not included* *Custom workouts not included* Visit shopping cart to add on additional services to support your goal.
Custom meal plan delivered to your email. -2 wks of meals included. -tracking included -On line app access included -Will deliver within 24 hours of request. -You will load progress pics weekly for tracking -Access to trainer at any time in support to goal -Custom Workout plan to support your goal -4 weekly check in's with trainer to support goal -No Virtual 1 on 1 training You will need to complete the consultation form providing all details along with a contact number. I may need to speak with you or share additional details if needed.
Online Program includes: -Weekly check in's and Photo self monitoring -Daily access to an instructor for questions or support -Access the workout training center and build your own workout program -Monitor your weight and progress with our Analytics You have full access to the app and its many features for 4 wks of this plan. *Meal not included* *Custom workouts not included* Visit shopping cart to add on additional services to support your goal.
Virtual training sessions are conducted through zoom and catered to men and women. These sessions are designed to the individual seeking strength, flexibility and overall improve core balance and mobility. This plan for the beginner/intermediate individual -45-60min session This is a 1 time pop in classes. Packages are available with additional benefits. Modaility requested -Resistance bands -light weight dumbbells -Chair or stool (if have) -Yoga mat *NO MEAL PLAN INCL*
Virtual training sessions are conducted through zoom and catered to men and women. These sessions are designed to the individual seeking strength, flexibility and overall improve core balance and mobility. This plan for the beginner/intermediate individual -45-60min session Modalities requested -Resistance bands -light weight dumbbells -Chair or stool (if have) -Yoga mat
Virtual training sessions are conducted through zoom and catered to men and women. These sessions are designed to the individual seeking strength, flexibility and overall improving core balance and mobility. 45-60 min sessions -This is a 4 week 'class -2 sessions per week -1 meal plan included -Weight loss tracking included for 4 weeks of the package.
Virtual training sessions are conducted through zoom and catered to men and women. This session is designed to the individual seeking strength, flexibility and overall improve core balance and mobility. This plan for the beginner/intermediate individual -45-60min session Modalities requested -Resistance bands -light weight dumbbells -Chair or stool (if have) -Yoga mat
This package includes: -3 Group training sessions per week including -Monday Core -Wednesday Lower Body -Friday Upper Body -Must have zoom to access class This is an annual package
This package includes: -3 training sessions per week including (This is a virtual group class) -Monday Core -Wednesday Lower Body -Friday Upper Body -1 Meal plan included -4 Week access to Trainerize Online training platform -Weight loss tracking for 4 weeks of package start This is a 1 month package
This package includes: -3 training sessions per week including (This is a virtual group class) -Monday Core -Wednesday Lower Body -Friday Upper Body -NO MEAL PLAN INCL. -This is a 1 month package
-Customized Training program delivered to your email with 24hrs Share your fitness goal and I will customize a program suited to supporting the goal. -Will build 1 program including -Upper body workouts -Lower body workout -Custom (per request) *NO MEAL PLAN INCL*
1 custom meal plan including (2 days of meals) delivered to your EMAIL with 24 hours of purchase. -No tracking -No online app access -No additional consultations Will deliver within 24 hours of request. You will need to complete the consultation form providing all details along with a contact number. I may need to speak with you or share additional details if needed.
A consultation is a good way to get started on the path to understanding what you need in support to starting your fitness journey. I will review photos of you, and assess a plan you need to support your goal. 30 min session discussing and assessing how i can support this process to ensure you stay motivated.
Yoga is a form of physical art. It helps control and individuals mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind. Yoga helps manage stress and anxiety and keeps you relaxed. Yoga will also help increase flexibility, muscle strength and body tone. -Custom videos you will follow to perform your yoga workout -45-60 mins -Virtual video
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