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Program delivered within 24hrs to your email 1 Custom Core and back program. Program details: -1 Custom workout program supporting your target goal -Instructions to support program outline
Program delivered within 24hrs to your email 1 Custom program to suit your goal supporting glutes, hamstrings and quads. Program details: -1 Custom workout program supporting your target goal -Instructions to support program outline
Program delivered within 24hrs to your email 1 Custom Upper Body program focusing on Shoulders, back, biceps and triceps. Program details: -1 Custom workout program supporting your target goal -Instructions to support program outline
-1 45-60 min PT session -Training is custom per your request. -Training location 6700 Queenston Blvd -No consultation -No app access -No meal plan -60 min in duration
-You will receive 8 personal training sessions. (2 sessions ONLY per week of this 4 wk pkg) -Includes online app access for duration of package ONLY. -Training location 6700 Queenston Blvd (Private Gym) -Detailed Consultation assessing all areas of you health and wellness in support to structuring a fitness plan catering to your goal. *MEAL PLAN NOT INCL.- Progress TRACKING NOT INCLUDED
-You will receive 12 personal training sessions. -Training location 6700 Queenston Blvd (Private Gym) -Includes online app access for duration of package ONLY. -3 sessions per week over a 4 week period. -Detailed Consultation assessing all areas of you health and wellness in support to structuring a fitness plan catering to your goal. *MEAL PLAN NOT INCL.- Progress TRACKING NOT INCLUDED
This program is designed for the individual that is able to self monitor their goals. If your self motivated and consistent then this program is for you. Keeping yourself accountable includes: -Self weekly check in's and Photo self monitoring -Daily access to an instructor for questions or support -Access the workout training center and build your own workout program -Monitor your weight and progress with our Analytics You have full access to the app and its many features for 12 months of this plan. This rate is discounted to $6 per month /$72 annually *Meal not included* Coach Tracking/support not included. *Custom workouts not included* Visit shopping cart to add on additional services to support your goal.
The Online Training Program is a learning experience installed on your computer or mobile device. Like standard in person training, this online training program features tutorials, teaching sections, workouts, coach access amongst many other features. The Online Training program runs and renews every 4 weeks. Included with this program: -Custom workouts to support your goal -Direct access to your online coach where you can DM any questions etc in support to your goal. -Weekly picture upload for coach to assess weekly changes and modify where needed -You can track your progress every step of the way -Set your training schedule to help keep you on track -Connect your fit bit etc to track other areas of your fitness goals -Access to 1 on 1 Virtual training Optional (Meal plan not included).
Virtual training sessions are conducted through TRAINERIZE for both men and women. These sessions are designed to the individual seeking strength, flexibility and overall improve core balance, mobility and strength training. Included: -All levels -45-60min session -Resistance bands (Optional) -Towel, water and proper gym attire Preparation is MANDATE -Your training setup should be in a space you can lay out and move around freely. -Your camera should be set up so trainer can see you from head to toe to support fitness routines. -Well lite area mandate
Every day you will get 1 session credits for Virtual Training (do not expire)
Custom Meal Plan to support weight loss goals. What is meal planning? Meal planning is the simple act of planning and following a custom meal plan every day/week (or month) ahead of time. Plan for yourself to eat wholesome meals. All meals plans are built according to your life style and foods that you enjoy eating in support to keeping you on track with consistency. Plans are built including clean eating with a holistic approach to maintaining health and wellness. Included: 1 meal plan (No app access included in this plan)
A consultation is a good way to get started on the path to understanding what you need in support to starting your fitness journey. I will review photos of you and assess a plan you need to support your goal. Included: -1 30 min zoom conference -1 Full assessment in support to your fitness goal.
Queenston Manor Deep Discount This program includes: -1 complimentary consultation assessing your BMI, eating habits and solutions to supporting healthy lifestyle changes. Detailed outline of your training program in support to your health needs and goals. -4x 30 min sessions over a 4 week period This plan is suitable for Beginners to Intermediate individuals and a great starting point to easing your way into a lifestyle change.
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