Hi, I’m Tracy Ziele, a certified personal trainer and nutritionist dedicated to helping individuals achieve their health goals through balanced nutrition and effective fitness strategies.

I graduated from Long Island University-Post with a bachelor’s degree in Food, Nutrition, and Wellness. While much of my career was spent in a hospital setting, I realized my true passion lies in preventative health. I’m a firm believer in proactive wellness and empowering others to embrace healthier lifestyles.

As a personal trainer, I find joy in helping clients reach their fitness goals. My approach is holistic, focusing on both body and mind. Understanding the unique challenges people face with nutrition and fitness, I tailor my programs to fit each individual’s needs.

True wellness begins with the food we choose and the habits we cultivate. My mission is to provide personalized coaching that sparks sustainable change, helping you develop a positive relationship with food and create a lifestyle that supports your goals.

Together, we’ll create a plan that fits your unique needs and lifestyle, giving you the support and resources necessary to thrive. Let’s start this journey toward nourishing your body, empowering your choices, and flourishing in every aspect of your life!

Let’s begin your journey to a thriving, vibrant life today! 💪✨

Trainer at: NourishandThrivewithTracy.com