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Tracy Ziele

Tracy Ziele

About

Hi, I’m Tracy Ziele, a certified personal trainer and nutritionist dedicated to helping individuals achieve their health goals through balanced nutrition and effective fitness strategies.

I graduated from Long Island University-Post with a bachelor’s degree in Food, Nutrition, and Wellness. While much of my career was spent in a hospital setting, I realized my true passion lies in preventative health. I’m a firm believer in proactive wellness and empowering others to embrace healthier lifestyles.

As a personal trainer, I find joy in helping clients reach their fitness goals. My approach is holistic, focusing on both body and mind. Understanding the unique challenges people face with nutrition and fitness, I tailor my programs to fit each individual’s needs.

True wellness begins with the food we choose and the habits we cultivate. My mission is to provide personalized coaching that sparks sustainable change, helping you develop a positive relationship with food and create a lifestyle that supports your goals.

Together, we’ll create a plan that fits your unique needs and lifestyle, giving you the support and resources necessary to thrive. Let’s start this journey toward nourishing your body, empowering your choices, and flourishing in every aspect of your life!

Let’s begin your journey to a thriving, vibrant life today! 💪✨

Trainer at: NourishandThrivewithTracy.com

4

4 Years Of Training Experience

About

Hi, I’m Tracy Ziele, a certified personal trainer and nutritionist dedicated to helping individuals achieve their health goals through balanced nutrition and effective fitness strategies.

I graduated from Long Island University-Post with a bachelor’s degree in Food, Nutrition, and Wellness. While much of my career was spent in a hospital setting, I realized my true passion lies in preventative health. I’m a firm believer in proactive wellness and empowering others to embrace healthier lifestyles.

As a personal trainer, I find joy in helping clients reach their fitness goals. My approach is holistic, focusing on both body and mind. Understanding the unique challenges people face with nutrition and fitness, I tailor my programs to fit each individual’s needs.

True wellness begins with the food we choose and the habits we cultivate. My mission is to provide personalized coaching that sparks sustainable change, helping you develop a positive relationship with food and create a lifestyle that supports your goals.

Together, we’ll create a plan that fits your unique needs and lifestyle, giving you the support and resources necessary to thrive. Let’s start this journey toward nourishing your body, empowering your choices, and flourishing in every aspect of your life!

Let’s begin your journey to a thriving, vibrant life today! 💪✨

Trainer at: NourishandThrivewithTracy.com

4

4 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss

Certification

Bachelor’s Degree in Food, Nutrition, and Wellness from Long Island University-Post

Certified Personal Trainer (NASM)

Certified Nutrition Coach (NASM)

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss

Certification

Bachelor’s Degree in Food, Nutrition, and Wellness from Long Island University-Post

Certified Personal Trainer (NASM)

Certified Nutrition Coach (NASM)

01 –The Signature Session

💥 Single Session – $70/hour A personalized 1-on-1 workout tailored to your goals. Great for trying it out or getting a focused reset.

$70.00 USD
one time

02 –💪 The Essentials Package

Buy 5 sessions, get 1 FREE!- $420 value for only $350 Start strong with this foundational package designed to build momentum and confidence. Get expert coaching, personalized support, and one session completely free.

$350.00 USD
one time

03-💪 The Gold Standard Program

BUY 10 GET 2 FREE 12 sessions total – $840 value for only $700 Unlock your full potential with this exclusive 12-session package. Each session is tailored to empower you, accelerate your progress, and help you achieve lasting results. With $140 in savings, it's the perfect way to stay committed and see the transformation you deserve. Because you’re not just training—you’re leveling up.

$700.00 USD
one time

04- Personalized Nutrition & Fitness Plan – Tier One

The Personalized Nutrition & Fitness Plan – Tier One is designed to help you achieve your health goals with a customized workout plan and nutrition guidance. You’ll receive a tailored fitness plan, personalized nutrition recommendations, weekly habit tips, and Bi-weekly progress check-ins. With ongoing support through Trainerize, you’ll stay on track to build healthy habits and reach your fitness goals. Perfect for those starting their wellness journey!

$200.00 USD
per month

05- Personalized Nutrition & Fitness Plan – Tier two

The Personalized Nutrition & Fitness Plan – Tier Two is perfect for those ready to elevate their fitness journey. With this plan, you’ll receive a customized monthly workout plan, advanced nutrition guidance including macro adjustments, and weekly check-ins to track your progress. You’ll also have access to exclusive Evolution Nutrition food plans and recipes, 2 video calls per month for deeper coaching, and real-time support via Trainerize. This plan offers comprehensive tracking, personalized attention, and the tools to break through plateaus and achieve lasting results. Ideal for those committed to making real progress! 🔥 Let’s Make It Happen! [Sign Up Now]

$250.00 USD
per month

30-Day Nutrition Kickstart: Eat Well, Live Sustainably

Transform your eating habits in just 30 days! This program provides a personalized nutrition plan, weekly check-ins, and sustainable habit-building tips. You’ll receive delicious recipes and mindful eating strategies to help you make lasting, healthy changes. Whether you're looking to lose weight, gain energy, or improve your overall health, this program is your first step to a healthier, more sustainable lifestyle.

$175.00 USD
one time

90-Day Nutrition Journey: Eat Well, Thrive for Life

Commit to lasting change with this 3-month program at a special price of $450 (originally $525). You’ll receive a personalized plan, weekly check-ins, and support to build sustainable habits. Enjoy easy recipes, mindful eating tips, and strategies to energize your life. Whether aiming for weight loss or better health, this journey ensures long-term success and transformation. Don’t miss out on this offer!

$450.00 USD
one time

Booty Sculpt & Tone: 8-Week Challenge

Booty Sculpt & Tone: 8-Week Challenge is your ultimate guide to lifting, toning, and defining your glutes. With 3 glute-focused workouts per week, plus shoulder, back, and arm training, this program is designed to transform your body. In just 8 weeks, you’ll sculpt strong, lifted glutes and improve your overall strength and confidence. Get ready for a stronger, more sculpted you!

$150.00 USD
one time

Tracy's Posts

Balanced Nutrition: Nourishing Your Body for Lasting Health

In today’s busy world, convenience often wins over balanced nutrition. But when you prioritize balanced, nourishing foods, you give your body the fuel it needs to thrive. Nutrition isn’t about restriction or quick fixes, it’s about finding what works for your body and making mindful choices that support your long-term well-being. 1. The Importance of […]