Tracy Ziele

5 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products
  • 01- Personalized Nutrition & Fitness Plan – Tier One

    The Personalized Nutrition & Fitness Plan – Tier One is your jumpstart to a healthier, stronger you! 💪 Get a custom workout plan, personalized nutrition guidance, weekly habit tips, and bi-weekly check-ins to keep you accountable. With ongoing support through Trainerize, you’ll build lasting habits, stay motivated, and start seeing real results—perfect for anyone ready to kick off their wellness journey! 🚀

    $200.00 USD
    per month
  • 02- Personalized Nutrition & Fitness Plan – Tier two

    The Personalized Nutrition & Fitness Plan – Tier Two is designed for those ready to take their fitness journey to the next level. With this plan, you’ll get: ✅ A customized monthly workout plan tailored to your goals ✅ Advanced nutrition guidance with macro adjustments ✅ Weekly check-ins to track progress and stay accountable ✅ 2 monthly video coaching calls for personalized support ✅ Real-time support via Trainerize to keep you on track This plan gives you comprehensive tracking, personalized attention, and the tools to break through plateaus, perfect for anyone serious about making real, lasting progress. 🔥 Let’s Make It Happen! Sign Up Now

    $250.00 USD
    per month
  • 03--30-Day Nutrition Kickstart: Eat Well, Live Sustainably

    Transform your eating habits in just 30 days! This program provides a personalized nutrition plan, weekly check-ins, and sustainable habit-building tips. You’ll receive delicious recipes and mindful eating strategies to help you make lasting, healthy changes. Whether you're looking to lose weight, gain energy, or improve your overall health, this program is your first step to a healthier, more sustainable lifestyle.

    $175.00 USD
    one time
  • 04--90-Day Nutrition Journey: Eat Well, Thrive for Life

    Commit to lasting change with this 3-month program at a special price of $450 (originally $525). You’ll receive a personalized plan, weekly check-ins, and support to build sustainable habits. Enjoy easy recipes, mindful eating tips, and strategies to energize your life. Whether aiming for weight loss or better health, this journey ensures long-term success and transformation. Don’t miss out on this offer!

    $450.00 USD
    one time

About Tracy

Hi, I’m Tracy! 💙

I’m a NASM Certified Personal Trainer and Nutrition Coach, Girls Gone Strong Menopause Coaching Specialist, and hold a bachelor’s degree in Food, Nutrition, and Wellness from Long Island University C.W. Post.

I specialize in helping women 35+ build strength, improve body composition, and feel confident in their changing bodies, including through perimenopause and menopause.

My approach combines strength training, balanced nutrition, daily movement, recovery, and sustainable habits, without restrictive diets, quick fixes, or an all-or-nothing mindset.

Together, we’ll create a realistic plan that fits your life and helps you become stronger, healthier, and more confident for the long term.

Strong. Nourished. Confident. Thriving. 💪🏽

Trainer at: Nourish & Thrive Coaching LLC

Bachelor’s Degree in Food, Nutrition, and Wellness from Long Island University-Post
Certified Personal Trainer (NASM)
Certified Nutrition Coach (NASM)
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Private Personal Training Online Personal Training Improving General Fitness
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Location

Greenville | United States

Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training

Certifications

Bachelor’s Degree in Food, Nutrition, and Wellness from Long Island University-Post Certified Personal Trainer (NASM) Certified Nutrition Coach (NASM) GGS Menopause Coaching Specialist

Tracy's Posts

Balanced Nutrition: Nourishing Your Body for Lasting Health

In today’s busy world, convenience often wins over balanced nutrition. But when you prioritize balanced, nourishing foods, you give your body the fuel it needs to thrive. Nutrition isn’t about restriction or quick fixes, it’s about finding what works for your body and making mindful choices that support your long-term well-being. 1. The Importance of […]

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Tracy Ziele

Greenville, United States