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Think of this as a 1-on-1 personal training session with macros! A one-time macro consultation designed to help you make sure you are on track with your macros or just help you figure out what your macros should be. When you sign up, you’ll receive: A customized macro profile based on your goals, current workout routine, and body composition. One 30-minute video chat with me to discuss tips and tricks to hit your macros and how to be successful in tracking them.
Fine tune your nutrition with a personalized calorie & macronutrient plan with unlimited evaluations & adjustments. You'll get nutrition guidance (including meal ideas, timing and goal specific eating) and accountability through weekly check-ins. I'll help you every step of the way!!!
I create a new custom meal plan for you each week and layout exactly WHAT TO EAT and HOW MUCH. Each plan includes meal recipes, a shopping list, and tips for prepping your meals. This is great for those of you who are just starting out with nutrition or feel lost. You don't have to do any of the thinking, I've already done it for you!
Are you ready to take your health and fitness to the next level? Get serious with in-depth personal training catered specifically to you and your goals. Personal training includes ✔Weekly check-ins, 🍽Personalized calorie & macronutrient plan with unlimited evaluations & adjustments, 🍎Nutrition guidance (including meal ideas, timing and goal specific eating), 💪Personalized workout plans with video links and proper movement demonstrations, and 🏋️♀️Movement analysis and proper technique on exercises. 3 month minimum (paid monthly)
Weekly Accountability Checks are for anyone looking for more accountability with their health and fitness goals. You'll get access to valuable tools like body stat charts and progress picture comparisons and weekly check-in reminders will help you follow through and stay on track no matter what. Cost: $12/month, cancel at any time Note: This is not personal coaching but simply a weekly accountability check and access to use the Trainerize app and all of its features. For personal coaching and other services feel free to message me personally or refer back to the home page.
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