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6 Weeks of perfectly portioned meal plans! You'll get one new plan each week. This gives you 18 meals and 6 snacks that are all well balanced and taste so good. Each plan includes: ✅ Shopping list ✅ Prep instructions ✅ Substitutions ideas to make your life easier! These meal plans will save you time and money and my clients are LOVING them! Here's what they have to say... "Like many people, I have issues with food, I love it. I hate to cook everyday. I decided to buy the 12 week meal plan. What a life changing purchase!" "My grocery bill has shrunk because I buy food once a week and I’m not making unnecessary purchases." "I love the food, it’s real food that tastes good and I feel like I really ate something." Note: These are not custom meal plans. For custom meal plans and coaching contact me to figure out a plan that works for you.
WORKOUTS START ON MONDAY!!! What’s Included: ✔️6 weeks training program ✔️30-45 min workouts ✔️3 glute, hamstring, and core-focused workouts per week ✔️2 upper body workouts per week that are specifically designed to target your shoulders, chest, biceps, triceps, and back ✔️Tips to ensure you're doing each exercise with proper technique and form ✔️FULL VIDEO DEMOS and explanations of every movement ✔️Sample meal plan with meal prep instructions & shopping list ✔️Exclusive access to my training app and all of its features to log your workouts and track your progress Once you sign up you'll get: full access to the plan for the entire 6 weeks PLUS an additional 2 weeks after that in case you missed any workouts or want to repeat the ones you loved ❤️. You'll also be able to download a simplified PDF version of this program and I recommend doing that right away so you can access it after you complete the 8 weeks and your account expires. Sign up today to get your first workout on MONDAY!
After having our 3rd baby I needed an easier way to get back in shape 💪 I couldn't go to the gym every day so I started working out in the garage and found that most times all I had was 30 minutes and a set of dumbbells. I needed short and effective exercises and something that allowed me to just get in and get out so I could get on with our busy day. I created this program after realizing I'm not alone ❤️ This program is for anyone looking to get their BODY BACK! If you're postpartum like me, short on time, limited on equipment, or just want to start working out again. All you need is 30 minutes and a set of dumbbells ✨ Here's what my clients are saying 👇 💫"Loving the simplicity and ability to use just dumbbells and get it done!" -Anna 💫"I love them. I love that I can workout 5 days in a row every week and be sore but not blown out because we're hitting different muscle groups every day." -Kendyl Let's get your body back too 🙌 The first workout starts on Monday! See you there, Coach Mykala
🚀Access to my entire workout library✨ This includes: ✅DB PROGRAM ✅Pull Up Progressions ✅Body Sculpting Workouts ✅Core Burners ✅No Equipment Workouts ✅Mobility & Stretching ✅Warm-ups And I'm always adding more 🙌 So as long as you're a member you'll continue to get access to everything. No commitment. Cancel anytime.
Whether you are a beginner or you can do 27 pull ups in a row this program is designed to help you achieve your pull up goals. The workouts are 20 minutes or less and can easily be combined with your regular program. There are 3 workouts per week and you will be able to move them around on your calendar to the days that work best for you. Every exercise has a demo video so you're not left searching the internet on your own. You'll have access to the program for 6 weeks plus all of my app features like meal tracking, body stat tracking, workout log, and so much more!
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