The biggest holidays of the year happen over the next three months. Filled with fun, family, and food the upcoming holidays such as Halloween, Thanksgiving, and Christmas can make or break your weight loss goals. The scary fact is how much food is consumed over the next few months! How many calories are in those […]

It’s rare if I can’t sleep. Don’t be a hater but I can fall asleep fast (ask my husband – as soon as my head hits the pillow I am usually out). I have always been able to sleep. I can remember being in rehearsals (when I was with the ballet company) I would just […]