Christen Williamson

Swansea, United States

Christen Williamson

Swansea, United States

Christen's Posts

Your Path in Life

17 Oct 2022

You cannot find your path in life by following someone else’s breadcrumbs! Do not live your life based on someone else’s expectations of you. Do not be afraid to break away from the path that everyone else in your life is following. It is better to stand out than to blend in so well that […]

My Baggy Method to Meal Prep

17 Oct 2022

I know… I know… It’s a weird name but hear me out. I can empathize with women when they tell me they don’t have the time to meal prep. I get it, and it’s normal to think you don’t have that extra time to prepare the meals. However, I have been a part of the […]

There is No Life Handbook

17 Oct 2022

There is no handbook or rule book when it comes to life. There are a lot of books with people’s opinions on how to live life, but no one really has all the answers. If we all followed a handbook on how to do everything this world would be boring. People have different ways of […]

Lifting Weights Will Not Make You Bulky

3 Oct 2022

Ladies, stop thinking that lifting heavy weights is going to make you look manly. First of all, you do not have enough natural testosterone to bulk up accidentally overnight. This takes years of consistency, heavy hard workouts, and a really strict diet. To the contrary, lifting heavy weights can help you slim down. By increasing […]

Why is It Important to Break Away From Your Comfort Zone

3 Oct 2022

It is human nature to want to be comfortable. You love routine and crave a set time for the same tasks every day around the same people without fail. Your daily schedule could be as hectic as possible, but it’s all you know, so to you it is still a comfort zone. The job you […]

Get Rid of Belly Fat

3 Oct 2022

Growing up in the south, fried foods surrounded me, and all the women I knew had the shape of an apple. They had big bellies and little legs. I grew up thinking that was normal and that was just how women were after a certain age. I distinctly remember trying a stretchy shirt in a […]