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Ever thought about hiring a personal trainer? Work 1-on-1 with Jake! Jake specializes in sports performance and functional fitness/toning. Whats included? - Personalized workouts 3-5 days per week - Active rest education - Accountability - Nutritional recommendations
The purpose of this program is to improve endurance, mobility and strength in preparation of the Tough Mudder on Saturday, July 8th, 2023. More info on the event can be found here: https://www.neverpeakproducts.com/event-details/2023-tough-mudder Program Layout: Phase 1: 3 weeks of 5x workouts/week + 1 Test Week Phase 2: 3 weeks of 5x workouts/week + Test Week before Tough Mudder Event Other Info: - Workouts are consistent throughout the program and will have you fully prepared for event day. - You will have the ability to substitute exercises as you wish, and shift days that workouts are complete. - Progress will also be tracked as you use the app.
This is a fitness plan starting on 1/31/2022 to help participants prepare for the March 4th - 6th #FurtherTogether 4x4x48 Charity Run.
For beginners, this plan will give you a 5-week running plan in our app to help you complete your first 5k! Most weeks contain 3 duration based runs and 1 duration based walk each week. The mobile app will integrate with your Apple Watch to help track your running statistics and track your achievements!
Purpose: Begin you fitness journey and/or discover the simplicity of our mobile app! Level: Beginner Equipment Needed: NONE! Description: Our 7 Day Trial will show you that your body is the best piece of equipment you can use to get started on your fitness journey! This is a great way to begin your fitness journey, or to easily try out the Never Peak Fitness app. Included in this trial are 5 days of workouts created by our NASM Certified Person Trainer: - Day 1 Upper Body - Day 2 Full Body Cardio - Day 3 Lower Body - Day 4 Active Stretching - Day 5 Full Body Strength All you need is a mat, some space to move, and YOU! Creator: Bre Kunkel
Ever thought about hiring a personal trainer? Trainer Bre specializes in helping men and women lose/maintain weight while finding their love for a healthy lifestyle! With this package, you will share your goals with Bre so she can customize the perfect plan for you. The custom workout plan will be based on your specific access to equipment, along with diet tips to help you reach your goals. You will also have access to her exclusive group where she will send tips on a weekly basis!
Ever thought about hiring a personal trainer? Work 1-on-1 with Jake! Jake specializes in sports performance and functional fitness/toning. Whats included? - Personalized workouts 3-5 days per week - Active rest education - Accountability - Nutritional recommendations
Purpose: Look good and feel better! This program is great if you have a gym membership you are under time constraints and cannot make it to the gym everyday! Level: Beginner/Intermediate Equipment Needed: Standard Gym Membership Description: This program includes 4x 45-60 minute workouts for 4 weeks. Each workout is full body. In the app, you will be able to adjust which days your workout is assigned. On rest days, the program will remind you to take a 10 minute walk to help loosen your muscles. Creator: Jake Roode
Purpose: A basic workout plan for those who can't make it to the gym everyday, or are under time constraints while at the gym. Level: Beginner/Intermediate Equipment Needed: Standard Gym Membership Description: The push, pull, hinge program is designed with you in mind. This program allows you to complete a full body workout every other day, ensuring at least 24hrs of rest before the next workout. No more "chest" day or "leg" day. Push, pull, hinge will include a pushing exercise (chest press, shoulder press), a pulling exercise (rows, or pull up motion), and a hinge exercise (deadlift, back squat, Romanian deadlift) followed by accessory exercises such as bicep curls, triceps, lunges and core. This program is great for beginners or if one is under time constraints and cannot make it to the gym everyday! Creator: Jake Roode
Receive 100% off with Discount Code: MYYEAR (first 50 signups only) You found it...the path to achieving your goals in 2022...signup for this plan, download the app and login daily! The best part about it - this year, it's all 100% free with promo code! + Goal Setting + Habit Tracking + On-demand Workouts + Diet Tips and Recipes + Accountability Group + Track Progress and Achievements + Apple Watch and Other Integrations = Your Path to Achievement in 2022!
The purpose of this program is to improve endurance, mobility and strength in preparation of the Tough Mudder on Saturday, July 9th, 2022. More info on the event can be found here: https://www.neverpeakproducts.com/event-details/tough-mudder-weekend Program Layout: Phase 1 - 3 weeks of 5x workouts/week + 1 Test Week Phase 2 - 3 weeks of 5x workouts/week + 1 Test Week Phase 3 - 3 weeks of 5x workouts/week + Test Week before Tough Mudder Event Other Info: - Workouts are consistent throughout the program and will have you fully prepared for event day. - You will also be added to the Tough Mudder Prep Group. - You will have the ability to substitute exercises as you wish, and shift days that workouts are complete.
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