About Gareth

A former Sergeant in the US Army Infantry, Navigation Fitness Founder Gareth "Gary" Ross has 20,000-plus hours of training and coaching experience.

From November 2005 to November 2006 Gary deployed as an Infantry squad fire team leader with the 4th Infantry Division in the area of Iraq known as "The Triangle of Death".

Upon leaving the military and entering the fitness and performance coaching field, Gary worked alongside and was mentored by top orthopedic surgeons, physical therapists, former NFL strength coaches, and top experts in the fitness world.

Navigation Fitness has had the opportunity to work with professional athletes from such organizations as the National Football League, Major League Baseball, and the Association of Tennis Professionals. His specialties include post-rehabilitation, sports performance, and tactical athlete training.

Trainer at: Navigation Fitness