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This is a recurring program with self-cancellation. If you love having this app to track your progress and like the accountability, the app provides to you, this is for you! This is organized as a 5-day split. There are two lower-body days with a bit of cardio at the end and 3 upper-body days with a little cardio afterward. This program strictly machines for the weight portion of the workout. If you are more advanced, then this is not for you! If you have any injuries or limitations to a body part or movement, skip over it, but don't cheat yourself! This program is designed for people who are just starting to work out in the gym, are very new to the gym, are older, and want something safe to follow and keep track. Make sure you hit a little bit of every body part but aren't ready to use free weights. Tracking your progress can be motivational as you go in, track, and go home. Great way to at least start the habit of going to the gym and being introduced to some weights. Sorry it is not me in these videos showing you exactly how I would do the exercises. Maybe one day in the future I can make quality videos for that to use for my programming. :) I am not responsible for any injuries, form, progress, or readiness from following these programs. Suppose you need one-on-one individualized help for form, other mobility issues, or previous injuries that may be restricting you from your progress. In that case, that is something you can look into with a trainer who is accessible to you. I cannot see what you are eating or how you are moving; therefore, I am not responsible.
This is an intermediate and advanced level four month shoulder program. Progression is up to you, but there is guidance on how it is best to progress for where you are at and how fast or slow you are personally progressing. Track your weights and actual reps. Always adjust your weight based on the sets and reps asked for. If I say 10-12 reps, don't do a weight for 15-20 reps because you can. Go up in weight to find that sweet spot of hitting that 10-12 rep mark with the best form you can. You should get so familiar with this routine, you will eventually memorize it. but the app will help provide you tracking of your progress as well as the general program and organization. The order matters! So try to not re-arrange much. Keep the first half of the lifts in order as those are going to be your heavier and harder lifts to get through and I don't want to per-fatigue you for this particular program. Once you purchase this program, you will receive it right away and have access to the app for tracking your progress for four months. This is a shoulder only training program. You may work your other body parts or fitness activities on other days. For the most progress for seeing results on your shoulders, keep this routine to 3x/week consistently.
This is a monthly custom made recurring program to keep yourself on track and organize your workout regimen. When you purchase this program, your start date will be the following Monday to help prep you mentally for what you are going to do. It also allows me the time to get some background info on you and actually create the program based on what was discussed.
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