Here's what included when you join my app with Customized programming (175$ one time fee) -A Custom program from me to suit your goals and equipment available, whether training from home or the gym -You’ll fill out a questionnaire so I can learn everything about you… your experience, goals, injuries, equipment, time available to train etc… -I’ll calculate also your macros for your goals -Ask me questions in chat -Send me videos form check video demonstrations by me for each exercises in the program with descriptions and form cues written -Easily log your sets, reps and weights directly in the App. -Monitor your meals, track your food directly in my App -Seamlessly integrate popular devices like Fitbit, Apple Watch, My Fitness Pal, syncing all your workouts -1 on 1 support messaging with me Once you purchase this option, you'll receive an email from me to get you started... Custom program takes up to 5 days to be ready!

USE CODE: FREETRIAL at checkout for 7 days free! Cancel anytime! What you get when you join my App (30$/monthly) -Access to all my programs available on the App with home & gym options. I will add several new programs monthly to choose from which you'll have access to. -Ask me questions in chat -Send me videos for form check -Videos demonstrations by me for each exercise in the program with description and form cues written -Easily log your sets, reps and weights directly in the App. -Monitor your meals, track your food directly in my App -Seamlessly integrate popular devices like Fitbit, Apple Watch, My Fitness Pal, syncing all your workouts -1 on 1 support messaging with me -Fun challenges will be added to the App

This program is all you need to developed your abs and gets a tighter waist! Along with the proper diet of course! You’ll be on your way to shredded abs for this summer! You can follow this abs program, all 4 days, along with your current training program. You can also pick and choose through these days as you wish… I suggest doing the vacuum program daily for maximum results. Vacuum is what will really get you a tighter waist from within, strengthening deepest core layers. Program can be done at home, for all levels. Minimal equipment needed.

5 DAYS SPLIT PROGRAM: -DAY 1: LEGS 1 -DAY 2: UPPER 1 -DAY 3: LEGS 2 -DAY 4: UPPER 2 -DAY 5: LEGS 3 ABS INCLUDED! Please follow this order of workouts. You can choose your 2 days off -At home program with minimal equipment needed: Dumbbells, bench, resistance bands, stability ball -For all levels -About 45-50 minutes workouts -Focus is on growing glutes while keeping legs small & tight -Focus on building shoulders -Focus on sculpting back to give illusion of smaller waist

THE BIKINI SHAPE PROGRAM 5 DAYS SPLIT PROGRAM: -DAY 1: GLUTES 1 (legs with glutes focus) -DAY 2: UPPER 1 -DAY 3: GLUTES 2 (legs with glutes focus) -DAY 4: UPPER 2 -DAY 5: GLUTES 3 (legs with glutes focus) Please follow this order of workouts. You can choose your 2 days off -Based on my own programming -Focus is on growing glutes while keeping legs small & tight -Focus on building shoulders -Focus on sculpting back to give illusion of smaller waist -Gym minimal equipment needed: smith, cables, abductions and leg curl machines needed -For intermediate to advanced lifters

THE BOD! MALE PROGRAM 6 DAYS SPLIT PROGRAM: -DAY 1: CHEST & SHOULDERS 1 -DAY 2: BACK & ARMS 1 -DAY 3: LEGS 1 -DAY 4: SHOULDERS & CHEST 2 (different then #1) -DAY 5: BACK & ARMS 2 (different then #1) -DAY 6: LEGS 2 (different then #1) Please follow this order of workouts. You can choose your 2 days off ABS INCLUDED!!! -Main focus: broad chest, defined back, boulders shoulders, big arms, full legs, Chiselled abs -Need access to full equipped gym -For intermediate to advanced lifters

What you get with the Added Nutrition option (25$ ONLY one time fee!) -custom calories/macros for your personal goals. I will calculate myself -Meal plan with recipe pictures, videos and instructions -Easily swap your meals yourself if you don’t like it with another option offering same macros -Calorie adjustments if needed