Calories in vs. calories out There are so many diets out there which all claim to be the miracle remedy for fat loss. So how do we know which diet to choose? The answer is none! Yeah, you read right, unfortunately, there is no magical diet, pill or potion that can cause fat loss. But […]

Finding your why You may or may not be familiar with the notion of “finding your why”. It is a motivational method used by many successful individuals all around the world which relates to identifying the main reason as to which you would like to achieve a specific goal. “Deciding how you want to measure […]

Cardio or Weights? With so much conflicting information floating around these days regarding health and fitness, how do we determine which type of exercise is most beneficial? Firstly you will need to decide what your overall goal is. This may be weight/fat loss (will discuss differences later), sports performance or even just general improved health […]