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Ken LaVanda

Bondi Junction, Australia

Ken LaVanda

Bondi Junction, Australia

About

Ken is the founder and head trainer at My Online PT. After more than 20 years in the health and fitness industry Ken decided to launch My Online PT after witnessing over 90% of people in gyms going about exercise the wrong way. Why? Quite simply they have never completed a biomechanical assessment to determine what exercises they should be doing...and that's just the first step with My Online PT. Whether you want to lose weight, build muscle or improve your mobility, Ken and his elite group of fitness professionals will tailor a program that suits your lifestyle.

Trainer at: My Online PT

29

29 Years Of Training Experience

About

Ken is the founder and head trainer at My Online PT. After more than 20 years in the health and fitness industry Ken decided to launch My Online PT after witnessing over 90% of people in gyms going about exercise the wrong way. Why? Quite simply they have never completed a biomechanical assessment to determine what exercises they should be doing...and that's just the first step with My Online PT. Whether you want to lose weight, build muscle or improve your mobility, Ken and his elite group of fitness professionals will tailor a program that suits your lifestyle.

Trainer at: My Online PT

29

29 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Crossfit
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training
Cardiac Rehabiliation
Physiotherapy
Group Training
Pre and Post Natal Training

Certification

Certified Personal Trainer (ACE)

Group Fitness Instructor (ACE)

Health Coach (ACE)

Medical Exercise Specialist (ACE)

Level 1 - Certificate III in Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

Level 3 - Diploma of Fitness (Australia)

TRX Certified

Services

Private Personal Training
Online Personal Training
Crossfit
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training
Cardiac Rehabiliation
Physiotherapy
Group Training
Pre and Post Natal Training

Certification

Certified Personal Trainer (ACE)

Group Fitness Instructor (ACE)

Health Coach (ACE)

Medical Exercise Specialist (ACE)

Level 1 - Certificate III in Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

Level 3 - Diploma of Fitness (Australia)

TRX Certified

Ken's Posts

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