10 in person training sessions good for 3 months from date of purchase

50 minutes of virtual fitness training

12 WEEKS OF FITNESS AND NUTRITION PROGRAMMING

15 in person training sessions good for 4 months from date of purchase

50 minutes of virtual fitness training

2 weeks of nutrition and fitness programming

Once purchase is complete, the PDF guide will be emailed to you.

6 in person training sessions good for 2 months from date of purchase

50 minutes of virtual fitness training

J FIT APP training, (6) nutrition coaching sessions

Know how much you should be eating in order to meet your goals. MACRO'S COUNT! It is important to understand how to fuel your body properly in order to see the results you want!

This program includes: Access to my J FIT APP with custom programming, progress tracking, nutrition tracking, custom nutrition programming, goal setting, body stat tracking,(2) nutrition and accountability coaching sessions per month, access to my private Facebook Group, 1:1 messaging with me through app, and constant support and encouragement!

This program includes: Customized workouts through my J Fit app without sacrificing the benefits of an in-person training session and will update every 4-5 weeks, access to 2-way messaging with me so that I can support you throughout your programming, goal setting, progress tracking, BMI tracking, nutrition tracking, access to my private Facebook group; Finding My Fit and constant support and encouragement!

(8) 1 hour private self-defense sessions

1 hour private session of self-defense training

Test out the J FIT app with a free week of bodyweight workouts that can easily be made more challenging by adding free weights. Future programming will include banded, bodyweight, HIIT, free weight, and machine weighted exercises.