1:1 30 minute workout

30 minute virtual workout

1:1 60 minute workout

60 minute virtual workout

3 in person 30 minute sessions per week Personalized program Trainerize app access Weekly consultation Meal Plan via Evolution Nutrition

3 in person 60 minute sessions per week Personalized program Trainerize app access Weekly consultation Meal Plan via Evolution Nutrition

3 in person 30 minute sessions per week Personalized program Trainerize app access Weekly consultation

3 in person 60 minute sessions per week Personalized program Trainerize app access Weekly consultation

- 8 week program made for you based on your fitness goals! - 60 minute workouts

Program from our expansive library

Video call where we put together goals and habits for training program.

Phone/video call where we discuss progress as well as goals and habits set by trainer and client.

Initial video call where we get to know each other, discuss current exercise habits and briefly discuss training goals.

- 12 Virtual sessions