Most people don’t need more sleep advice. They need better conditions. This five-day study offers a simple nightly ritual to support deeper rest using sound, light movement, and reflection. Each night is designed to help the nervous system settle and the day come to a close. There’s nothing to track and nothing to perfect. Just one intentional wind-down each evening. Each night follows the BRAVE arc: B - Become aware of what keeps you awake R - Release the day with a short closing practice A - Align with yourself and honour rest V - Ventral settle through breath and gentle cues E - Embody rest and let it carry you to sleep The sessions progress from shorter listening to deeper, longer immersion. Each Night Includes • One sleep-focused music track • One short journal prompt • An optional gentle stretch or floor reset • Simple cues to support settling before bed Included Integration Session Participants may book a 30-minute meet-and-greet within two weeks of completing the study. This session offers space to reflect on what you noticed, gain clarity, and share feedback that helps shape future sleep studies. Details are shared inside the trial. Optional: Access to a sleep music album created for night-time listening. A discount code is provided inside the study. Completion Gift One participant receives a handcrafted, limited-edition Deep Sleep Kit. This is a study in rest. Show up. Listen. Let the music do its thing.

On purchase, you will get 1 session credits for Meet n' Greet (expire after 2 weeks)

If you've been told "that's just the way it is" or "it'll never get better" you're my people. For only $11 (yes, you read that right, 98% off...) I'm giving you my signature movement screen bundle to help anyone who's looking to get moving in the right direction again after the health care system has failed them. Who's this for? If you've been dealing with: - chronic pain - a nagging injury - insomnia, sleep issues - random soreness, pain, or physical discomfort - the frustration of being underserved by a health care system that gave up on you... You're my people. I want to talk to you. Who's this not for? If you: - believe you're broken, - want to stay in pain - agree with your diagnosis and your fate - are unwilling to change your lifestyle habits or have surrendered to the failings of the healthcare system that's underserving you... stay away. We will not get along. What's next? Once you purchase, I'll contact you directly. We'll schedule a quick meet-n' greet to get an idea of what's going on in your life, where you want to be and what's stopping you from getting there. After that, we'll schedule your Movement Screen to see your range of motion in 8 key movement patterns, to identify range of motion and strength imbalances in your body. After that, I will have a full, comprehensive report back to you within 72 hours with recommended actions steps for you to live without limits. Why $11? I priced this as close to free as I could so I could weed out the folks who would take a free offer and no-show their appointment. When you pay, you pay attention. Living with chronic pain is a choice, not a life sentence. If you believe that too, I'd love to chat.

On purchase, you will get session credits for: • 1 x 8-Point Movement Screen (expire after 2 weeks) • 1 x Meet n' Greet (expire after 2 weeks)