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First Month 1 - 1 Lifestyle Coaching Macros and Workouts Includes $75 set up fee, $25 per week bi weekly check ins
This is a 12 week program designed to get you started with building muscle like the Bikini Bodybuilding competitors. It is a 6 day a week program including nutrition - choose macros or meal plan. It is not a fat loss program but to build lean muscle and start to develop your physique like a bikini competitor. Full commitment to the program will result in amazing growth. Sept 23 - Dec 16, 2024
This 12 week program is curated for those who want to spend time in the gym building firm, toned muscle and go through a growth phase. Macros or recipes will be set just above maintenance to allow for a growth period. Starts the Monday after purchase date
You will need access to a gym for this program. Choose Macros or recipes - upon sign up you will be sent a message with questions to answer through the app to set you up with macros or recipes. This program is for those who have at least 8 lbs to lose or more - dedication to the program including the food plan will give you results.
This 6 week shred starts Sept 23 and ends Nov 4 2024. This challenge requires a gym. Cardio will increase and calories decrease over the 6 weeks. If you commit to the plan, you will see incredible results! This is a fat loss program. **Choose from macros or recipe plan
You will need dumbbells and bands for this program. Choose Macros or recipes - upon sign up you will be sent a message with questions to answer through the app to set you up with macros or recipes. This program is for those who have at least 8 lbs to lose or more - dedication to the program including the food plan will give you results. starts on the upcoming Monday
You will need dumbbells and bands for this program. Choose Macros or recipes - upon sign up you will be sent a message with questions to answer through the app to set you up with macros or recipes. This program is for those who have at least 8 lbs to lose or more - dedication to the program including the food plan will give you results. **Starts Sept 23 - Nov 6, 2024
This program is only available if you have access to a gym. Results depend on participants following the plan, using progressive overload and sticking to nutrition. Starts the Monday after purchase
All you need are dumbbells and bands for these workouts - perfect for those new to working out or just getting back into it. comes with recipes only option. 8 weeks
Train virtually with me from the comfort of your own home!
On purchase, you will get 1 session credits for 30 min Virtual PT session (expire after 3 months)
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