Carpal Tunnel Syndrome affects millions of people every year. Most of my clients come in with braces after 1-3 surgeries trying to solve the pain. The problem with traditional treatments for Carpal Tunnel is that the site of pain is only addressed. Carpal tunnel can easily be solved by working the muscles of the forearm. Tight forearm muscles causes pain in the wrist.

Low back pain is the #3 reason go to doctors and the #1 reason for disability. When your back hurts you may think it is a back problem and that is a mistake. If your back hurts when you stand, get out of bed, or after sitting a while, then it is the front of your thighs or inner thighs. When these are tight, your back will hurt when you stand up for a long period of time. These stretches are amazing at stopping the pain.

Plantar Fasciitis cripples millions of people every year. Some people suffer from it for months to years. The problem with treatments like boots, orthotics, injections, and even surgery is that they are addressing only the pain and not the cause. Plantar Fasciitis is caused by tight calf muscles which consist of 4 major calf muscles. Tight calf muscles cause arch muscles to tighten and thus creates the pain in the heel.

Want to have full access to my Stretch n' Release Technique for your whole body? I will set up a weekly schedule to address your needs first and then set up a weekly stretching routine to free your entire body which will allow you to prevent pain for the long term.