In the ever-evolving landscape of therapeutic modalities, whole-body cryotherapy (WBC) has emerged as a popular trend in both wellness and sports medicine. As a doctor of physical therapy with a fellowship in biomechanics and sports therapy, I’ve closely observed and evaluated the integration of cryotherapy into treatment and recovery programs. Here, I delve into the […]
The barbell hip thrust is a lower body exercise that involves lifting a barbell placed across the hips while thrusting upwards, with the upper back supported on a stable surface such as a bench. It’s a powerhouse move for targeting and strengthening the glutes while enhancing hip extension. Benefits of Barbell Hip Thrusts: Glute Activation. Specifically […]