This plan is great for any fitness level as it offers high quality coaching, support and accountability. It will give also provide you with nutrition coaching (including ongoing macronutrient breakdown and a meal plan). All of my online coaching packages offer unlimited communication, alternative exercises and adjustments as necessary, and consistent support. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 30 minute coaching call (your choice of voice/video) with Daniel once per month to check-in on progress and adjust training/nutrition as necessary to ensure optimal results from your plan. $200/Month - **3 Month Initial Commitment Required** Includes: - 1 x Virtual Session / month to run you through your program and questions! - Unlimited In-App Messaging With Daniel - Tailored and Periodized Training Program - Instructional Video For Each Exercise - Personalized Nutrition Education, Support, & Meal Plan

Coaching Online! Here we deliver a high quality service tailored to your fitness, nutritional and lifestyle needs. You will receive a training program, coaching and advice around training, sleep, nutrition + more.

One on One Personal Training You will receive coaching on training / movement, nutrition and lifestyle.